Sun 8th May 2022 at 8:25am by Noah

Run > General

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Time
28:58
Miles
2.53
Min/mi
11:27
Pacing
59.4%
WAVA
39.40
Stride(cm)
98
Cals
406
Cadence
144
BPM
146
%MHR
85.4
B/mi
1671
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 154/170bpm [1053b/km] 115cal 75/83rpm 8.77/10.55kmph
2) 1km - 6:36(6:36/km) 153/179bpm [1010b/km] 108cal 71/87rpm 9.09/15.95kmph
3) 1km - 5:45(5:45/km) 161/170bpm [927b/km] 103cal 80/81rpm 10.42/13.1kmph
4) 1km - 8:58(8:58/km) 130/167bpm [1165b/km] 78cal 65/91rpm 6.69/15.73kmph
5) 0.07km - 48(11:30/km) 111/118bpm [1277b/km] 2cal 63/89rpm 5.22/15.16kmph

6:50 6:36 5:45 8:58 48

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	131 104-158	2025	154 142-158	126/19
0.25	3:12	1:16	10:06	160 151-167	1617	155 150-156	0/20
0.38	4:34	1:23	11:01	160 154-169	1763	153 132-158	2/2
0.50	6:16	1:42	13:36	149 136-161	2025	133 84-158	6/0
0.63	7:32	1:15	10:02	160 152-170	1605	158 154-166	1/6
0.75	8:55	1:23	11:06	163 143-179	1808	137 100-174	2/3
0.88	10:18	1:23	11:03	144 136-151	1592	135 104-166	3/1
1.00	11:34	1:17	10:14	151 124-173	1544	150 114-160	4/1
1.13	12:53	1:19	10:29	165 152-173	1730	147 96-160	7/0
1.25	14:09	1:15	10:04	142 137-150	1429	140 100-174	3/0
1.38	15:21	1:12	9:40	161 149-166	1555	160 158-162	1/3
1.50	16:32	1:11	9:28	161 152-168	1524	159 158-160	1/3
1.63	17:39	1:07	8:54	163 159-170	1451	159 158-160	1/3
1.75	18:48	1:09	9:12	160 156-165	1473	159 156-160	8/0
1.88	19:56	1:08	9:07	162 157-167	1477	159 158-160	6/0
2.00	21:45	1:49	14:29	135 112-159	1956	121 106-158	2/1
2.13	23:15	1:31	12:05	115 108-140	1390	125 106-170	0/4
2.25	24:37	1:21	10:49	147 110-158	1590	139 104-168	2/0
2.38	25:49	1:13	9:42	164 158-167	1591	159 96-164	2/1
2.50	28:54	3:05	24:41	113 94-159	2788	120 90-182	2/0
2.53	29:36	42	23:55	113 106-118	2703	119 96-158	0/1

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 126m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	12:15
14 1.9%	9:54
See your biggest climbs

Cadence

144 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	158	2	18:20	9:17
Walk	31.3	114	0.6	9:16	16:45
Still	6.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.68%	More
800m	4:27	8:57	42.06%	More
1km	5:36	9:01	43.61%	More
Mile	9:30	9:30	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.42
5km	36:01	11:36	39.31
5M	59:38	11:56	38.61
10km	1:15:05	12:05	38.28
10M	2:04:20	12:26	38.18
Half	2:45:32	12:38	37.64
20M	4:19:14	12:58	38.08
Mara	5:45:08	13:10	38.14

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