Sun 8th May 2022 at 6:18am by dungey2002

Run > General

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Time
1:17:09
Miles
7.63
Min/mi
10:07
Pacing
93%
WAVA
49.95
Stride(cm)
93
Cals
824
Cadence
170
BPM
139
%MHR
75.4
B/mi
1410
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 130/143bpm [1348b/mi] 109cal 5.79/6.32mph
2) 1m - 10:02(10:02/m) 137/151bpm [1375b/mi] 108cal 5.98/6.51mph
3) 1m - 10:01(10:01/m) 139/146bpm [1393b/mi] 107cal 5.99/6.51mph
4) 1m - 10:06(10:06/m) 140/145bpm [1414b/mi] 108cal 5.94/6.66mph
5) 1m - 10:05(10:05/m) 143/147bpm [1441b/mi] 110cal 5.95/6.64mph
6) 1m - 10:07(10:07/m) 144/156bpm [1456b/mi] 109cal 5.93/6.12mph
7) 1m - 10:04(10:04/m) 144/157bpm [1451b/mi] 105cal 5.95/6.05mph
8) 0.63m - 6:22(10:11/m) 145/150bpm [1476b/mi] 68cal 5.9/6.3mph

10:22 10:02 10:01 10:06 10:05 10:07 10:04 6:22

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	110 72-127	1204	164 148-168	0/4
0.50	5:21	2:37	10:26	131 125-136	1367	169 168-170	1/3
0.75	7:52	2:31	10:05	137 132-141	1381	170 168-170	4/2
1.00	10:21	2:30	9:58	139 135-142	1386	172 170-172	2/4
1.25	12:51	2:30	9:58	140 136-143	1396	172 170-172	3/0
1.50	15:30	2:39	10:36	142 136-151	1504	173 172-174	2/2
1.75	18:01	2:31	10:04	136 127-148	1369	170 170-172	7/2
2.00	20:23	2:23	9:31	132 127-135	1255	170 170-170	0/10
2.25	22:58	2:35	10:18	136 133-142	1401	170 170-170	1/5
2.50	25:25	2:27	9:48	142 138-146	1392	170 170-172	2/1
2.75	27:56	2:31	10:05	141 138-143	1421	171 170-172	3/3
3.00	30:44	2:48 +19	11:11	136 129-143	1521	167 98-170	1/3
3.25	33:16	2:32	10:09	138 136-141	1400	170 170-170	1/3
3.50	35:45	2:29	9:55	142 139-144	1408	170 170-172	2/1
3.75	38:12	2:27	9:49	141 139-144	1384	172 170-172	2/3
4.00	40:50	2:38	10:31	140 136-144	1473	170 170-172	2/3
4.25	43:27	2:37	10:26	143 140-146	1493	170 170-172	3/2
4.50	45:53	2:26	9:45	141 139-144	1374	171 170-172	2/3
4.75	48:25	2:32	10:09	142 136-145	1440	172 170-172	4/1
5.00	50:55	2:30	9:59	145 141-147	1447	171 170-172	2/1
5.25	53:27	2:33	10:11	141 137-145	1436	171 170-172	4/3
5.50	56:02	2:35	10:19	141 138-144	1454	171 170-172	1/3
5.75	58:31	2:29	9:54	145 144-149	1436	172 172-172	5/1
6.00	1:01:01	2:31	10:04	149 147-155	1500	172 172-172	6/0
6.25	1:03:33	2:32	10:07	153 146-157	1547	172 170-174	6/4
6.50	1:06:05	2:32	10:09	140 135-146	1420	172 170-172	1/5
6.75	1:08:35	2:30	10:00	141 136-146	1411	172 172-172	0/5
7.00	1:11:06	2:31	10:02	142 139-145	1425	172 170-172	1/4
7.25	1:13:41	2:35	10:21	145 143-147	1501	171 146-174	3/3
7.50	1:16:11	2:30	10:00	145 142-147	1451	171 170-172	2/0
7.63	1:17:28	1:17	10:12	148 145-150	1510	173 170-174	5/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:59
See your biggest climbs

Cadence

170 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7.6	1:17:08	10:07
Walk	0.4	100	0	20	9:13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.72%	More
800m	4:49	9:42	41.94%	More
1km	6:05	9:48	43.26%	More
Mile	9:53	9:53	45.22%	More
5k	31:17	10:04	48.64%	More
5 miles	50:31	10:06	49.13%	More
10k	1:02:50	10:07	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:46	9:35	51.11
5M	49:17	9:51	50.36
10km	1:02:04	9:59	49.98
10M	1:42:46	10:17	49.94
Half	2:16:50	10:27	49.27
20M	3:34:16	10:43	49.86
Mara	4:45:16	10:53	49.94

Fetch Miles

10:27

Manor to Manor

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