Sun 8th May 2022 at 6:40am by kink bunny

Run > General

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Time
40:06
Miles
3.74
Min/mi
10:43
Pacing
87.1%
WAVA
46.89
Stride(cm)
92
Cals
477
Cadence
163
BPM
154
%MHR
90.2
B/mi
1654
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:00(11:08/m) 144/154bpm [1602b/mi] 110cal 5.39/5.72mph
2) 0.98m - 10:00(10:10/m) 158/161bpm [1606b/mi] 124cal 5.9/6.12mph
3) 1.02m - 10:00(9:48/m) 165/169bpm [1618b/mi] 129cal 6.12/6.35mph
4) 0.83m - 10:00(12:02/m) 154/169bpm [1853b/mi] 113cal 4.99/6.26mph
5) 0.01m - 6(10:42/m) 158/158bpm [1689b/mi] 1cal 5.61/5.22mph

10:00 10:00 10:00 10:00 6

Pin Map

0mi in 0

Pace

15%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	121 106-138	1419	160 154-166	3/5
0.25	2:42	1:14	9:56	142 138-146	1410	161 158-164	0/9
0.38	4:08	1:26	11:27	145 143-148	1660	162 162-164	9/1
0.50	5:31	1:23	11:06	147 146-149	1631	163 162-164	7/10
0.63	6:53	1:22	10:52	151 147-154	1641	163 162-164	10/11
0.75	8:18	1:25	11:19	152 151-152	1719	162 160-164	1/12
0.88	9:44	1:26	11:26	151 149-152	1727	164 162-166	7/3
1.00	11:01	1:17	10:16	154 151-157	1581	166 164-168	4/4
1.13	12:17	1:17	10:14	157 157-158	1606	166 164-168	2/3
1.25	13:35	1:18	10:25	156 154-157	1625	165 164-166	5/3
1.38	14:51	1:15	10:01	157 156-158	1574	167 164-170	2/3
1.50	16:06	1:15	10:01	159 158-160	1592	168 166-170	1/2
1.63	17:22	1:16	10:11	159 158-161	1620	167 166-170	2/2
1.75	18:39	1:17	10:17	159 157-161	1636	168 166-172	1/1
1.88	19:54	1:15	10:01	159 158-160	1593	168 168-170	2/2
2.00	21:07	1:12	9:39	163 160-166	1573	169 162-172	9/4
2.13	22:21	1:14	9:55	166 164-167	1647	168 166-170	3/4
2.25	23:36	1:14	9:55	164 164-164	1627	169 168-170	10/3
2.38	24:51	1:15	10:00	165 164-166	1650	168 164-170	1/7
2.50	26:06	1:15	10:00	165 164-166	1650	169 168-170	3/5
2.63	27:18	1:13	9:41	165 164-166	1599	170 168-172	5/7
2.75	28:31	1:13	9:43	166 165-167	1613	171 168-172	4/10
2.88	29:43	1:12	9:36	167 166-168	1602	171 168-172	9/2
3.00	31:40	1:57	15:37	156 143-169	2436	131 112-172	3/3
3.13	33:02	1:22	10:52	151 148-154	1641	164 162-166	3/4
3.25	34:28	1:26	11:26	154 153-155	1762	161 156-164	6/1
3.38	35:56	1:28	11:45	154 152-155	1810	158 122-166	19/15
3.50	37:17	1:22	10:53	155 154-157	1688	161 160-164	1/7
3.63	38:43	1:26	11:29	156 155-157	1791	160 156-162	7/9
3.74	40:05	1:22	11:33	156 155-158	1802	160 158-162	10/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 34m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.7%	10:17
11 4.7%	10:32
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	3.7	38:33	10:31
Walk	3.8	120	0.1	1:31	19:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.12%	More
800m	4:50	9:44	41.55%	More
1km	6:04	9:46	43.17%	More
Mile	9:47	9:47	45.51%	More
5k	32:42	10:32	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.95
5km	32:57	10:36	47.19
5M	54:33	10:55	46.51
10km	1:08:41	11:03	46.24
10M	1:53:44	11:22	45.91
Half	2:31:26	11:34	44.97
20M	3:57:08	11:51	45.07
Mara	5:15:43	12:03	44.75

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