Sun 1st May 2022 at 12:30pm by AD

Run > General

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Time
6:24
Miles
0.67
Min/mi
9:33
WAVA
43.84
Stride(cm)
101
Cals
59
Cadence
166
BPM
137
%MHR
80.4
B/mi
1313
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 33(25:52/m) 90/97bpm [2328b/mi] 1cal
2) 0.16m - 1:15(7:50/m) 131/148bpm [1025b/mi] 11cal
3) 0.04m - 31(14:03/m) 147/149bpm [2066b/mi] 5cal
4) 0.13m - 1:00(8:01/m) 140/144bpm [1123b/mi] 10cal
5) 0.03m - 31(18:13/m) 145/148bpm [2640b/mi] 5cal
6) 0.14m - 1:03(7:41/m) 148/157bpm [1137b/mi] 11cal
7) 0.03m - 29(15:51/m) 147/156bpm [2330b/mi] 5cal
8) 0.14m - 1:03(7:40/m) 144/149bpm [1105b/mi] 11cal

33 1:15 31 1:00 31 1:03 29 1:03

Pin Map

0mi in 0

Pace

37%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	97 77-129	1355	145 120-182	1/1
0.13	1:24	31	8:19	139 130-147	1156	182 180-184	3/3
0.19	1:51	27	7:19	144 141-148	1054	182 178-184	3/2
0.25	2:38	47	12:28	144 136-149	1795	145 124-182	1/1
0.31	3:07	29	7:41	140 137-143	1076	182 180-184	3/0
0.38	3:52	45	12:02	144 134-148	1733	153 120-184	3/1
0.44	4:21	29	7:52	143 133-156	1124	178 128-184	4/3
0.50	4:48	27	7:16	154 151-157	1120	183 182-184	2/3
0.56	5:35	47	12:31	143 129-156	1789	153 88-186	1/4
0.63	6:04	29	7:45	146 141-149	1131	184 182-190	2/2
0.67	6:24	20	6:44	148 147-149	998	185 184-186	1/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	181	0.6	4:43	8:07
Walk	26.1	122	0.1	1:40	18:02
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.18%	More
800m	4:28	8:59	44.17%	More
1km	5:35	8:59	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.58
5km	32:32	10:28	45.63
5M	53:53	10:47	44.89
10km	1:07:50	10:55	44.55
10M	1:52:20	11:14	44.48
Half	2:29:34	11:25	43.87
20M	3:54:13	11:43	44.40
Mara	5:11:51	11:54	44.46

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