Fri 6th May 2022 at 11:08am by DIY Diva

Bike > General

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Time
20:22
Miles
2.50
Mph
7.4
Cals
120
BPM
111
%MHR
59.6
B/mi
908
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 20:22(8:08/m) 111/144bpm [903b/mi] 120cal 7.37/14.69mph

20:22

Pin Map

0mi in 0

Pace

21%

17%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.34	93 89-96	760	4/4
0.25	1:49	48	9.47	103 99-105	653	7/1
0.38	2:27	38	11.78	113 107-120	575	1/5
0.50	3:09	42	10.64	130 123-137	733	9/1
0.63	3:53	44	10.33	126 123-128	732	5/5
0.75	4:40	47	9.48	124 117-133	785	2/3
0.88	5:21	41	10.96	134 130-142	734	5/3
1.00	6:37	1:15	5.96	132 115-144	1328	10/2
1.13	10:03	3:26	2.18	106 92-126	2913	4/1
1.25	11:05	1:02	7.30	118 111-125	970	5/1
1.38	11:51	47	9.67	123 113-130	763	1/14
1.50	12:38	47	9.61	123 114-128	768	1/4
1.63	14:21	1:43	4.35	94 80-111	1296	2/2
1.75	15:09	47	9.51	94 88-101	593	3/0
1.88	15:53	44	10.22	106 103-109	622	4/4
2.00	16:38	45	9.98	110 107-112	661	4/4
2.13	17:33	55	8.21	103 99-108	752	7/2
2.25	18:24	51	8.81	112 102-120	763	4/2
2.38	19:25	1:01	7.38	107 101-112	870	3/4
2.50	20:20	55	8.14	110 101-115	811	2/3
2.50	20:22	2	2.99	100 100-100	2008	0/0

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:47	5:36	More
1km	3:29	5:36	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:40	8:58
20km	1:53:07	9:06
15 miles	2:18:19	9:13
20 miles	3:08:07	9:24
40km	3:57:19	9:33
25 miles	3:58:48	9:33
42km	4:10:02	9:35
50 miles	8:21:02	10:01
56 miles	9:25:34	10:06
100 miles	17:31:15	10:31
112 miles	19:46:39	10:36

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