Sat 7th May 2022 at 10:33am by greenfields

Run > General

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Time
58:16
Miles
4.30
Min/mi
13:33
Pacing
2.2%
WAVA
36.51
Stride(cm)
84
Cals
573
Cadence
142
BPM
116
%MHR
64.8
B/mi
1571
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 122/143bpm [1261b/mi] 132cal
2) 1m - 15:20(15:20/m) 115/142bpm [1763b/mi] 145cal
3) 1m - 14:51(14:51/m) 111/129bpm [1649b/mi] 116cal
4) 1m - 12:45(12:45/m) 121/142bpm [1543b/mi] 139cal
5) 0.3m - 4:59(16:42/m) 109/146bpm [1820b/mi] 41cal

10:20 15:20 14:51 12:45 4:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	114 81-132	1018	171 164-176	7/2
0.25	3:42	2:35 +54	20:36	108 86-143	2226	152 82-170	4/2
0.38	4:58	1:16	10:11	118 110-123	1202	167 162-170	4/3
0.50	6:11	1:13	9:43	122 114-126	1186	168 162-174	4/3
0.63	7:27	1:16	10:12	124 121-129	1264	170 158-176	3/3
0.75	8:44	1:17	10:15	130 125-135	1332	172 164-176	3/3
0.88	9:58	1:14	9:50	130 127-135	1277	173 164-176	2/3
1.00	11:14	1:16	10:08	131 127-134	1327	171 168-174	3/2
1.13	12:28	1:14	9:55	132 128-139	1309	170 166-174	1/4
1.25	14:12	1:44	13:52	122 107-137	1692	165 92-172	1/6
1.38	15:40	1:28	11:42	121 114-128	1415	149 84-174	13/0
1.50	16:52	1:12	9:33	130 121-140	1242	171 162-174	16/0
1.63	19:18	2:26	19:30	117 104-142	2282	116 80-170	8/2
1.75	21:50	2:32	20:16	110 101-116	2230	98 84-112	13/2
1.88	24:48	2:58	23:43	104 97-110	2467	97 82-110	6/5
2.00	26:34	1:46	14:07	107 101-117	1510	123 100-170	3/3
2.13	28:25	1:51	14:52	113 102-123	1679	126 88-170	1/5
2.25	29:52	1:26	11:31	116 104-124	1336	155 98-174	5/2
2.38	31:55	2:04	16:30	111 103-125	1831	113 106-166	9/0
2.50	34:47	2:52	22:55	106 88-115	2429	107 84-154	3/4
2.63	35:58	1:11	9:27	105 88-118	992	158 150-166	0/38
2.75	38:06	2:08	17:05	110 92-126	1879	147 88-166	0/17
2.88	39:47	1:41	13:27	120 110-129	1614	139 100-168	1/10
3.00	41:25	1:38	13:06	108 102-124	1414	128 104-178	8/1
3.13	43:14	1:49	14:31	131 121-138	1902	164 84-176	8/1
3.25	44:39	1:25	11:24	124 112-136	1413	147 82-178	6/5
3.38	46:25	1:46	14:04	109 95-134	1534	131 88-172	1/7
3.50	47:36	1:11	9:29	124 114-130	1176	172 168-174	1/7
3.63	48:45	1:09	9:13	134 129-137	1235	172 166-176	4/4
3.75	57:28	8:43 +5:35	1:09:43	108 81-137	7530	152 98-176	1/5
3.88	58:37	1:09	9:13	130 118-136	1198	173 168-178	5/2
4.00	59:46	1:09	9:09	134 128-142	1226	173 168-176	1/3
4.13	1:01:53	2:07	16:55	120 100-146	2029	130 90-178	5/1
4.25	1:03:55	2:02	16:17	101 95-110	1644	115 112-122	4/1
4.30	1:04:46	51	17:36	98 95-101	1725	111 104-116	2/1

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 70m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.2%	20:41
15 4.3%	17:37
14 3.0%	14:36
11 1.7%	12:58
See your biggest climbs

Cadence

142 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	168	3.1	30:02	9:58
Walk	42.9	104	1.2	28:10	23:37
Still	8.6	-	-	5:40	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.59%	More
800m	4:56	9:55	40.99%	More
1km	6:11	9:57	42.59%	More
Mile	10:14	10:14	43.63%	More
5k	42:22	13:38	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.05
5km	40:06	12:54	37.94
5M	1:09:18	13:52	35.81
10km	1:28:59	14:19	34.86
10M	2:33:47	15:23	33.37
Half	3:29:48	16:01	32.13
20M	5:41:17	17:04	31.30
Mara	7:45:34	17:46	30.60

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