Sat 7th May 2022 at 9:24am by Dean the Whippet

Run > General

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Time
11:34
Miles
1.00
Min/mi
11:34
Pacing
78.9%
WAVA
33.48
Stride(cm)
83
Cals
109
Cadence
168
BPM
143
%MHR
83.5
B/mi
1652
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 144/159bpm [1666b/mi] 109cal

11:34

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +19	18:30	126 120-148	2332	149 112-170	0/2
0.13	1:57	47	12:38	143 130-149	1807	169 166-170	0/0
0.19	2:49	52	13:55	152 148-155	2116	170 170-172	1/0
0.25	3:39	50	13:24	135 126-148	1808	161 112-172	1/2
0.31	4:22	42	11:17	146 139-151	1648	169 166-170	0/0
0.38	5:20	58	15:35	136 118-151	2120	132 112-170	1/0
0.44	6:01	41	10:52	131 118-140	1424	171 168-172	1/1
0.50	6:42	41	10:59	144 140-146	1582	171 170-172	1/1
0.56	7:25	44	11:37	148 146-150	1719	170 170-170	0/1
0.63	8:10	44	11:51	157 152-159	1860	171 170-172	1/1
0.69	8:49	39	10:25	150 147-153	1563	172 172-172	0/1
0.75	9:23	34	9:02	151 148-152	1364	172 170-172	1/0
0.81	9:58	35	9:25	154 151-157	1450	173 172-174	1/1
0.88	10:34	36	9:36	151 147-155	1449	173 172-174	0/1
0.94	11:20	45	12:06	147 144-152	1779	172 162-176	1/1
1.00	11:53	33	8:55	147 145-150	1311	176 172-180	2/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 11:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	1	10:56	11:38
Walk	5.2	112	0	38	19:04
Pause	2.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	31.66%	More
800m	5:08	10:21	33.18%	More
1km	6:32	10:32	34.20%	More
Mile	11:53	11:53	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	33.46
5km	38:28	12:23	34.17
5M	1:03:42	12:44	33.58
10km	1:20:12	12:54	33.35
10M	2:12:48	13:17	33.29
Half	2:56:49	13:30	32.83
20M	4:36:53	13:51	33.22
Mara	6:08:39	14:04	33.27

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