Fri 6th May 2022 at 9:11am by Noah

Run > General

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Time
4:05
Miles
0.26
Min/mi
15:42
WAVA
21.64
Stride(cm)
86
Cals
36
Cadence
123
BPM
101
%MHR
59.1
B/mi
1588
Asc(m)
7
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0.42km - 4:59(11:49/km) 101/121bpm [1194b/km] 123/162rpm

4:59

Pace

29%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:10	95 72-115	2771	140 82-162	67/0
0.13	2:45	56	14:57	113 96-121	1689	137 82-162	9/2
0.19	3:44	58	15:35	102 95-115	1589	113 82-152	1/3
0.25	4:44	1:00	16:02	101 94-115	1620	109 82-146	4/0
0.26	4:59	15	20:27	96 93-105	1964	109 104-114	1/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 76m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	146	0.1	1:44	14:01
Walk	44.1	104	0.1	2:12	15:53
Still	21.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	22.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	24.44
5km	56:37	18:13	25.01
5M	1:33:46	18:45	24.56
10km	1:58:03	19:00	24.35
10M	3:15:30	19:33	24.28
Half	4:20:17	19:52	23.94
20M	6:47:36	20:23	24.22
Mara	9:02:41	20:43	24.26

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