Sat 7th May 2022 at 9:02am by Krispy

Run > General

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Time
21:31
Miles
3.17
Min/mi
6:47
Pacing
88%
WAVA
67.82
Stride(cm)
130
Cals
309
Cadence
182
BPM
169
%MHR
98.9
B/mi
1147
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 148/170bpm [643b/km] 55cal
2) 1km - 4:03(4:03/km) 171/177bpm [692b/km] 57cal
3) 1km - 4:12(4:12/km) 177/180bpm [744b/km] 63cal
4) 1km - 4:38(4:38/km) 178/181bpm [824b/km] 68cal
5) 1km - 3:54(3:54/km) 180/189bpm [703b/km] 60cal
6) 0.11km - 24(3:44/km) 186/188bpm [694b/km] 6cal

4:21 4:03 4:12 4:38 3:54 24

Pace

16%

25%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	109 76-136	739	189 182-194	2/0
0.25	1:47	56	7:27	141 133-149	1051	180 176-182	12/0
0.38	2:44	58	7:41	158 148-167	1213	179 176-182	15/0
0.50	3:34	49	6:34	168 167-169	1103	182 178-186	8/0
0.63	4:21	48	6:23	168 167-169	1073	183 178-186	11/5
0.75	5:06	45	6:00	167 165-170	1001	185 182-188	3/16
0.88	5:50	44	5:50	167 164-169	975	185 184-186	0/13
1.00	6:42	52	6:54	170 167-175	1174	182 178-184	0/8
1.13	7:30	48	6:21	175 174-176	1111	182 180-184	10/5
1.25	8:28	58	7:43	176 174-178	1359	178 174-182	10/1
1.38	9:28	1:00	8:03	178 177-179	1433	175 170-178	6/0
1.50	10:20	52	6:58	178 176-180	1240	180 174-184	11/1
1.63	11:10	49	6:35	177 176-178	1166	183 182-186	3/7
1.75	11:53	44	5:51	176 175-177	1030	185 178-190	1/12
1.88	12:40	46	6:09	175 173-176	1076	185 180-190	1/5
2.00	13:30	51	6:47	174 173-176	1180	182 176-188	2/14
2.13	14:25	54	7:16	178 176-180	1293	179 176-182	7/3
2.25	15:21	56	7:26	178 176-179	1323	180 174-184	9/1
2.38	16:21	1:01	8:05	180 178-181	1455	174 170-178	11/3
2.50	17:19	58	7:43	180 177-183	1388	178 174-182	12/1
2.63	18:08	49	6:34	180 178-183	1182	183 180-188	3/5
2.75	18:54	46	6:04	179 177-179	1086	184 180-188	3/14
2.88	19:41	47	6:16	179 179-182	1120	187 182-190	0/17
3.00	20:24	43	5:48	179 178-179	1037	189 186-192	2/11
3.13	21:16	51	6:50	183 179-189	1251	185 180-192	20/0
3.17	21:33	17	6:05	186 184-187	1132	187 186-188	4/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 49m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.8%	7:02
25 9.3%	6:37
15 6.8%	7:08
13 8.0%	7:16
11 7.7%	8:19
11 5.9%	6:31
See your biggest climbs

Cadence

182 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	21:32	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.78%	More
800m	3:02	6:07	62.17%	More
1km	3:54	6:16	63.16%	More
Mile	6:37	6:37	63.45%	More
5k	21:03	6:47	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:04	6:47	67.73
5M	34:53	6:59	66.54
10km	43:55	7:04	65.98
10M	1:12:43	7:16	65.83
Half	1:36:49	7:23	64.90
20M	2:31:37	7:35	65.67
Mara	3:21:52	7:42	65.77

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