Sat 7th May 2022 at 9:06am by ♪♫ Synge ♪♫

Run > parkrun

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Time
28:49
Miles
3.15
Min/mi
9:09
Pacing
81%
WAVA
55.41
Stride(cm)
115
Cals
437
Cadence
153
BPM
164
%MHR
93.5
B/mi
1497
Asc(m)
218
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 171/181bpm [1652b/mi] 149cal 6.21/7.91mph
2) 1m - 8:35(8:35/m) 171/184bpm [1467b/mi] 132cal 6.99/8.87mph
3) 1m - 8:25(8:25/m) 157/163bpm [1322b/mi] 115cal 7.12/8.68mph
4) 0.16m - 3:00(18:52/m) 159/170bpm [3000b/mi] 41cal 3.18/8.91mph

9:40 8:35 8:25 3:00

Pace

20%

24%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:40	130 94-180	1777	130 108-156	22/0
0.25	3:00	1:18	10:24	179 177-180	1860	157 154-162	3/0
0.38	4:12	1:11	9:32	179 179-180	1706	157 154-160	24/2
0.50	5:15	1:03	8:21	180 179-181	1503	154 148-162	16/6
0.63	6:13	59	7:50	180 180-180	1411	156 152-160	3/17
0.75	7:10	57	7:32	180 178-181	1357	156 154-158	4/16
0.88	8:24	1:14	9:51	179 179-181	1764	155 154-158	12/12
1.00	9:40	1:16	10:06	180 179-181	1818	155 154-156	26/6
1.13	10:51	1:12	9:35	180 176-182	1725	156 152-158	10/10
1.25	11:47	55	7:24	180 178-181	1332	156 150-166	10/9
1.38	12:43	56	7:25	174 169-177	1292	158 152-162	1/22
1.50	13:36	53	7:07	180 176-182	1280	159 156-162	10/6
1.63	14:45	1:09	9:11	178 172-184	1634	156 152-162	18/1
1.75	16:01	1:16	10:06	166 160-180	1676	154 152-156	8/8
1.88	17:12	1:11	9:31	155 150-163	1475	154 152-156	17/0
2.00	18:14	1:02	8:15	157 152-161	1295	152 150-156	3/14
2.13	19:15	1:01	8:11	153 150-155	1251	153 150-156	4/14
2.25	20:12	57	7:39	154 152-156	1177	155 154-156	9/13
2.38	21:23	1:10	9:22	154 152-156	1444	154 152-156	18/3
2.50	22:41	1:18	10:25	159 153-162	1657	153 152-154	12/5
2.63	23:56	1:15	9:57	159 155-163	1582	153 150-156	11/8
2.75	24:54	59	7:51	159 155-163	1249	154 150-158	10/11
2.88	25:49	55	7:20	159 156-162	1165	159 156-166	0/23
3.00	26:40	50	6:42	160 157-161	1072	158 156-162	5/11
3.13	27:44	1:04	8:36	163 157-170	1401	161 150-176	12/1
3.15	28:49	1:05	41:36	156 142-169	6489	111 96-116	0/1

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 62m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	9:50
29 9.0%	11:46
23 10.3%	10:07
18 10.6%	10:09
16 13.5%	15:14
16 14.3%	9:15
See your biggest climbs

Cadence

153 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	3.1	27:31	8:54
Walk	4.1	114	0.1	1:11	20:01
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.09%	More
800m	3:44	7:32	55.78%	More
1km	4:58	7:59	54.83%	More
Mile	8:19	8:19	55.52%	More
5k	27:19	8:48	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.85
5km	28:21	9:07	55.51
5M	50:16	10:03	51.14
10km	1:05:18	10:31	49.24
10M	1:55:48	11:35	45.97
Half	2:40:17	12:14	43.65
20M	4:26:47	13:20	41.56
Mara	6:09:16	14:06	40.04

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