Sat 7th May 2022 at 9:00am by Mandyr

Run > parkrun

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Time
27:04
Miles
3.09
Min/mi
8:46
Pacing
96.3%
WAVA
63.28
Stride(cm)
105
Cals
255
Cadence
174
BPM
170
%MHR
99.6
B/mi
1492
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 153/163bpm [1342b/mi] 73cal
2) 1m - 8:47(8:47/m) 178/183bpm [1563b/mi] 87cal
3) 1m - 8:46(8:46/m) 182/184bpm [1594b/mi] 88cal
4) 0.09m - 45(8:47/m) 183/186bpm [1608b/mi] 7cal

8:46 8:47 8:46 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	127 107-146	1156	181 176-184	1/0
0.25	2:13	1:05	8:40	148 143-152	1282	178 174-182	1/1
0.38	3:20	1:07	8:53	152 149-153	1350	176 174-180	2/1
0.50	4:22	1:03	8:20	158 151-161	1318	173 172-176	2/0
0.63	5:27	1:04	8:33	160 157-161	1369	173 172-176	2/1
0.75	6:34	1:08	9:04	158 155-161	1432	172 170-174	1/1
0.88	7:41	1:07	8:52	160 159-162	1420	173 172-174	2/1
1.00	8:46	1:05	8:36	159 155-162	1367	172 170-176	1/1
1.13	9:51	1:06	8:45	164 153-180	1435	173 170-178	2/1
1.25	10:57	1:05	8:44	180 178-181	1571	174 170-176	1/2
1.38	12:05	1:08	9:08	179 179-181	1634	173 170-174	1/2
1.50	13:10	1:05	8:36	179 177-180	1541	174 172-176	1/2
1.63	14:14	1:05	8:38	180 178-181	1554	173 172-176	2/2
1.75	15:22	1:08	9:00	180 176-182	1621	174 170-178	2/1
1.88	16:28	1:06	8:45	181 179-183	1585	173 172-174	2/2
2.00	17:32	1:05	8:38	181 180-183	1563	173 172-174	2/2
2.13	18:38	1:05	8:42	182 182-183	1583	174 172-176	1/2
2.25	19:44	1:06	8:48	182 182-184	1601	174 172-176	1/2
2.38	20:52	1:08	9:08	182 181-183	1662	174 174-176	3/2
2.50	21:54	1:02	8:18	184 182-184	1527	176 172-178	1/3
2.63	23:00	1:06	8:46	183 182-184	1605	174 172-176	3/3
2.75	24:09	1:09	9:09	181 179-182	1657	174 172-176	2/2
2.88	25:15	1:06	8:49	180 179-183	1586	176 172-180	1/2
3.00	26:18	1:03	8:25	183 181-184	1541	176 174-178	2/2
3.09	27:03	45	8:48	183 177-185	1610	175 174-176	1/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	27:02	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	48.18%	More
800m	4:14	8:30	52.76%	More
1km	5:17	8:31	54.86%	More
Mile	8:38	8:38	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.28
5km	27:13	8:46	63.33
5M	45:05	9:01	62.46
10km	56:46	9:08	62.14
10M	1:33:59	9:24	61.92
Half	2:05:08	9:33	60.78
20M	3:15:58	9:48	61.17
Mara	4:20:54	9:57	60.92

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