Fri 6th May 2022 at 7:41pm by cerid
Run > Race
-
Time
6:08
-
Miles
1.01
-
Min/mi
6:04
-
Pacing
95.5%
-
WAVA
68.86
-
Stride(cm)
151
-
Cals
85
-
Cadence
176
-
BPM
134
-
%MHR
70.8
-
B/mi
817
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 134/144bpm [811b/mi] 84cal 9.92/11.75mph
2) 0.01m - 5(5:36/m) 137/138bpm [767b/mi] 1cal 10.72/10.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:09 |
109 100-125 |
671 |
183 174-198 |
3/3 |
0.13 |
44 |
21 |
5:33 |
130 125-132 |
722 |
174 174-176 |
2/2 |
0.19 |
1:06 |
23 |
6:01 |
133 131-135 |
800 |
173 170-176 |
1/2 |
0.25 |
1:29 |
23 |
6:03 |
135 134-137 |
818 |
173 172-174 |
3/2 |
0.31 |
1:53 |
24 |
6:24 |
136 135-138 |
870 |
172 172-174 |
2/2 |
0.38 |
2:15 |
22 |
5:51 |
139 136-142 |
813 |
174 172-176 |
2/2 |
0.44 |
2:37 |
22 |
5:47 |
141 138-143 |
816 |
175 174-176 |
2/3 |
0.50 |
3:00 |
23 |
6:08 |
141 140-144 |
864 |
175 174-176 |
3/3 |
0.56 |
3:24 |
24 |
6:26 |
143 142-144 |
919 |
175 174-176 |
3/5 |
0.63 |
3:47 |
23 |
6:03 |
135 131-140 |
817 |
175 174-178 |
4/3 |
0.69 |
4:10 |
23 |
6:07 |
134 132-137 |
820 |
176 174-178 |
3/3 |
0.75 |
4:34 |
24 |
6:28 |
133 131-136 |
860 |
176 174-176 |
2/5 |
0.81 |
4:56 |
23 |
6:02 |
136 134-138 |
821 |
176 176-178 |
2/4 |
0.88 |
5:19 |
23 |
6:06 |
135 133-138 |
823 |
178 178-180 |
3/4 |
0.94 |
5:42 |
23 |
6:04 |
139 136-141 |
843 |
180 178-180 |
3/1 |
1.00 |
6:03 |
21 |
5:32 |
134 131-140 |
741 |
181 180-184 |
0/0 |
1.01 |
6:08 |
5 |
6:09 |
137 136-138 |
844 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
1 |
6:07 |
6:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
55.86% |
More |
800m |
2:56 |
5:54 |
63.75% |
More |
1km |
3:43 |
5:58 |
65.78% |
More |
Mile |
6:00 |
6:00 |
69.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
20:58 |
6:45 |
67.53 |
5M |
35:18 |
7:04 |
65.23 |
10km |
44:46 |
7:12 |
64.20 |
10M |
1:15:21 |
7:32 |
63.00 |
Half |
1:41:16 |
7:44 |
61.52 |
20M |
2:40:53 |
8:03 |
61.36 |
Mara |
3:36:11 |
8:15 |
60.89 |
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