Fri 6th May 2022 at 5:44pm by JoeBaker

Run > General

Follow User
0 👍

Time
58:54
Miles
7.12
Min/mi
8:16
Pacing
90%
WAVA
53.29
Stride(cm)
104
Cals
624
Cadence
187
BPM
134
%MHR
72.3
B/mi
1112
Asc(m)
170
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/136bpm [1011b/mi] 85cal 7.36/8.6mph
2) 1m - 8:07(8:07/m) 136/153bpm [1103b/mi] 98cal 7.4/8.52mph
3) 1m - 8:46(8:46/m) 145/155bpm [1271b/mi] 117cal 6.85/7.62mph
4) 1m - 7:47(7:47/m) 127/143bpm [989b/mi] 67cal 7.71/9.1mph
5) 1m - 7:49(7:49/m) 134/147bpm [1048b/mi] 77cal 7.67/8.77mph
6) 1m - 9:04(9:04/m) 142/159bpm [1287b/mi] 106cal 6.62/8.06mph
7) 1m - 8:14(8:14/m) 131/147bpm [1079b/mi] 65cal 7.28/8.31mph
8) 0.12m - 57(8:10/m) 137/144bpm [1120b/mi] 9cal 7.34/7.31mph

8:09 8:07 8:46 7:47 7:49 9:04 8:14 57

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	117 62-136	961	185 114-200	6/18
0.50	4:11	2:08	8:30	126 103-135	1072	189 174-204	5/13
0.75	6:11	2:00	8:00	126 117-133	1009	188 178-196	7/16
1.00	8:09	1:58	7:50	128 120-135	1003	190 186-204	3/17
1.25	10:09	2:00	8:02	121 110-136	972	186 182-192	3/19
1.50	12:13	2:04	8:17	146 136-153	1210	189 182-194	17/1
1.75	14:16	2:03	8:11	139 131-145	1138	190 184-194	15/7
2.00	16:15	1:59	7:56	138 131-145	1095	187 182-192	9/11
2.25	18:23	2:08	8:32	146 132-155	1246	187 180-194	18/6
2.50	20:41	2:17	9:10	148 138-153	1356	184 168-192	22/1
2.75	22:47	2:07	8:26	142 135-148	1198	190 186-194	13/3
3.00	25:01	2:14	8:57	142 138-146	1270	187 182-192	16/1
3.25	27:04	2:02	8:10	126 116-143	1029	185 178-194	4/17
3.50	29:02	1:58	7:53	120 115-126	946	187 184-192	1/21
3.75	30:57	1:55	7:42	134 123-142	1031	190 184-194	6/14
4.00	32:48	1:51	7:23	127 121-132	937	186 178-196	1/25
4.25	34:40	1:52	7:26	129 122-137	960	187 182-198	3/14
4.50	36:41	2:01	8:05	133 121-140	1076	188 180-192	8/6
4.75	38:44	2:03	8:14	141 135-147	1160	190 184-196	7/7
5.00	40:38	1:53	7:33	134 125-139	1012	187 182-192	8/12
5.25	42:46	2:08	8:33	142 125-151	1214	187 182-192	19/1
5.50	45:06	2:20	9:19	145 128-159	1350	185 178-190	11/11
5.75	47:21	2:15	9:01	132 111-150	1189	188 174-256	16/20
6.00	49:42	2:21	9:23	148 144-153	1390	183 176-190	23/3
6.25	51:49	2:08	8:30	136 120-147	1157	185 178-190	9/11
6.50	53:45	1:56	7:43	127 121-134	980	183 180-200	7/21
6.75	55:49	2:04	8:16	126 116-136	1041	185 180-200	6/16
7.00	57:56	2:07	8:28	133 116-146	1126	187 178-196	8/9
7.12	58:53	57	8:14	137 124-144	1127	183 176-192	4/5

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 82m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.7%	8:42
40 4.7%	9:10
33 5.3%	9:10
25 3.5%	8:24
15 5.4%	9:09
See your biggest climbs

Cadence

187 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.1	58:52	8:16
Walk	0.0	114	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.18%	More
800m	3:38	7:18	48.34%	More
1km	4:36	7:24	50.01%	More
Mile	7:35	7:35	52.15%	More
5k	25:08	8:06	53.43%	More
5 miles	40:33	8:07	53.76%	More
10k	51:09	8:14	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:27	7:52	54.94
5M	40:30	8:06	53.83
10km	50:59	8:12	53.36
10M	1:24:26	8:27	53.19
Half	1:52:24	8:35	52.43
20M	2:56:02	8:48	53.05
Mara	3:54:22	8:57	53.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry