Fri 6th May 2022 at 4:47pm by Shortcut Cam

Bike > Commuting

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Time
8:53
Miles
1.83
Mph
12.4
Cals
84
BPM
110
%MHR
65.2
B/mi
535
Asc(m)
18
Surface
Road

Notes & Comments

3:46 5:04 3

Pace

29%

41%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.10	100 97-103	541	0/2
0.13	50	30	7.47	107 95-118	859	1/0
0.19	1:28	37	6.05	117 110-122	1160	1/0
0.25	1:45	17	13.01	115 106-123	530	3/0
0.31	2:00	15	14.59	107 105-110	440	1/0
0.38	2:15	14	15.78	109 106-111	414	0/2
0.44	2:32	17	12.96	113 110-116	523	0/1
0.50	2:49	18	12.78	112 109-116	526	0/1
0.56	3:04	14	15.95	107 104-111	403	2/0
0.63	3:20	17	13.54	100 96-104	443	3/0
0.69	3:38	17	12.89	109 102-114	507	0/3
0.75	4:04	26	8.59	115 111-119	803	2/1
0.81	4:31	27	8.34	109 101-115	784	1/0
0.88	4:55	24	9.34	94 86-102	604	1/0
0.94	5:14	20	11.53	103 95-117	536	2/0
1.00	5:34	19	11.74	121 115-125	618	1/0
1.06	5:48	15	15.18	114 112-116	451	1/0
1.13	6:05	16	13.66	115 112-118	505	0/2
1.19	6:17	13	17.93	110 107-115	368	2/0
1.25	6:28	10	21.94	118 116-119	323	1/3
1.31	6:38	10	21.61	117 115-119	325	0/4
1.38	6:49	11	20.09	112 110-114	334	0/0
1.44	7:02	13	17.51	105 103-109	360	0/3
1.50	7:15	13	17.13	103 100-106	361	0/1
1.56	7:30	14	15.75	108 100-115	411	0/1
1.63	7:45	15	15.02	118 116-120	471	0/0
1.69	8:01	16	14.09	116 115-116	494	1/0
1.75	8:23	23	9.96	115 112-118	693	1/0
1.81	8:46	23	9.67	116 112-118	720	1/0
1.83	8:53	7	7.78	114 114-114	879	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:39	3:20	More
1km	2:10	3:29	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:39	6:04
20km	1:17:33	6:14
15 miles	1:35:56	6:24
20 miles	2:12:50	6:39
40km	2:49:51	6:50
25 miles	2:50:58	6:50
42km	2:59:29	6:53
50 miles	6:14:29	7:29
56 miles	7:05:42	7:36
100 miles	13:40:12	8:12
112 miles	15:32:23	8:19

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