Fri 6th May 2022 at 11:13am by AndyS

Bike > General

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Time
28:45
Miles
4.96
Mph
10.4
Cals
307
Cadence
56
BPM
144
%MHR
90.3
B/mi
837
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 28:45(5:48/m) 145/159bpm [840b/mi] 307cal 56/86rpm 10.36/20.08mph

28:45

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	6.78	133 114-151	1178	48 13-77	2/2
0.50	3:29	1:17	11.74	145 143-149	741	60 15-86	2/3
0.75	4:31	1:01	14.70	143 141-144	584	74 65-80	1/4
1.00	6:10	1:39	9.05	139 135-143	921	55 13-78	2/1
1.25	7:33	1:23	10.88	138 133-143	761	58 36-75	2/1
1.50	10:27	2:54	5.16	140 130-150	1629	20 5-62	2/1
1.75	11:42	1:15	12.07	148 143-153	736	57 26-65	0/1
2.00	12:44	1:02	14.51	152 149-154	629	61 58-65	2/6
2.25	13:51	1:08	13.33	146 141-151	657	54 28-62	3/2
2.50	16:11	2:19	6.46	137 125-144	1273	66 37-80	2/6
2.75	18:05	1:54	7.91	151 141-157	1145	53 18-83	3/1
3.00	20:09	2:04	7.26	147 141-152	1214	63 23-86	2/4
3.25	21:01	52	17.18	150 148-152	524	68 65-70	1/2
3.50	22:11	1:10	12.85	150 146-159	700	65 30-80	6/5
3.75	23:22	1:11	12.71	153 149-158	722	73 45-80	4/3
4.00	24:15	53	17.03	149 147-152	525	67 60-78	2/5
4.25	25:13	59	15.32	156 150-159	611	67 57-77	5/4
4.50	26:22	1:09	13.10	153 149-157	701	61 31-80	6/6
4.75	27:23	1:01	14.70	145 142-150	592	54 38-59	2/6
4.96	28:45	1:22	9.29	144 138-149	930	39 12-68	4/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:50	3:40	More
1km	2:20	3:45	More
Mile	3:57	3:57	More
5k	16:01	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:00	6:18
20km	1:20:20	6:28
15 miles	1:39:09	6:37
20 miles	2:16:48	6:50
40km	2:54:27	7:01
25 miles	2:55:35	7:01
42km	3:04:14	7:04
50 miles	6:21:18	7:38
56 miles	7:12:51	7:44
100 miles	13:48:02	8:17
112 miles	15:39:58	8:24

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