Fri 6th May 2022 at 6:49am by Jogging Pioneer

Run > General

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Time
20:49
Miles
1.96
Min/mi
10:37
Pacing
68%
WAVA
41.17
Stride(cm)
85
Cals
265
Cadence
178
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 20:49(10:38/m) 265cal 5.64/8.41mph

20:49

Pace

16%

11%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	185 180-186	0/1
0.13	1:13	35	9:25	185 182-188	0/4
0.19	1:54	41	11:01	164 120-176	0/1
0.25	2:30	36	9:29	180 178-184	3/0
0.31	3:05	35	9:25	181 174-188	2/0
0.38	3:44	39	10:26	175 172-178	2/0
0.44	5:26	1:42 +53	27:07	174 172-176	1/1
0.50	6:05	38	10:16	183 178-190	1/0
0.56	6:33	28	7:32	188 186-190	0/1
0.63	7:01	28	7:30	186 182-188	0/1
0.69	8:22	1:21	21:37	175 116-236	0/1
0.75	9:14	52	13:55	173 96-190	0/1
0.81	10:00	46	12:11	187 184-190	1/2
0.88	10:39	39	10:20	183 182-184	2/0
0.94	11:16	37	9:56	186 182-192	1/0
1.00	11:53	38	10:01	179 176-180	1/0
1.06	12:32	38	10:15	180 180-182	1/0
1.13	13:10	38	10:07	182 180-184	0/0
1.19	13:46	36	9:35	178 174-182	0/1
1.25	14:24	38	10:07	167 120-178	1/1
1.31	15:01	38	10:02	165 120-176	1/0
1.38	15:39	38	10:03	154 120-178	1/0
1.44	16:17	38	10:07	176 174-178	0/1
1.50	16:55	38	10:01	175 170-178	0/2
1.56	17:32	38	10:07	171 170-172	1/0
1.63	18:10	38	10:08	176 174-182	0/2
1.69	18:46	36	9:34	184 178-186	0/2
1.75	19:23	36	9:42	180 178-182	0/2
1.81	20:00	38	10:00	178 174-180	0/1
1.88	20:42	42	11:16	176 172-178	2/0
1.94	21:27	45	11:56	174 168-176	3/0
1.96	21:41	14	11:48	175 174-176	0/0

Elevation

Asc 21m, Range 12m, Flat prediction 20:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	1.9	19:59	10:42
Walk	7.9	116	0.1	1:42	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.32%	More
800m	4:57	9:58	37.13%	More
1km	6:10	9:55	38.93%	More
Mile	10:00	10:00	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.20
5km	33:55	10:55	41.11
5M	56:10	11:14	40.35
10km	1:10:43	11:23	39.99
10M	1:57:07	11:43	39.87
Half	2:35:56	11:54	39.30
20M	4:04:11	12:13	39.76
Mara	5:25:06	12:25	39.82

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