Fri 6th May 2022 at 5:05am by kink bunny

Run > General

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Time
40:46
Miles
3.63
Min/mi
11:14
Pacing
92.7%
WAVA
44.71
Stride(cm)
88
Cals
464
Cadence
162
BPM
149
%MHR
86.9
B/mi
1669
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 10:00(12:28/m) 134/145bpm [1670b/mi] 101cal 4.82/5.28mph
2) 1m - 10:55(10:55/m) 151/155bpm [1648b/mi] 128cal 5.5/5.72mph
3) 0.38m - 4:05(10:46/m) 155/157bpm [1668b/mi] 49cal 5.57/5.61mph
4) 0.5m - 5:00(10:05/m) 161/164bpm [1624b/mi] 62cal 5.95/6.05mph
5) 0.88m - 10:00(11:25/m) 157/164bpm [1792b/mi] 115cal 5.26/6.05mph
6) 0.07m - 46(10:41/m) 157/160bpm [1676b/mi] 9cal 5.62/5.32mph

10:00 10:55 4:05 5:00 10:00 46

Pin Map

0mi in 0

Pace

26%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	105 70-131	1362	161 158-166	0/9
0.25	3:12	1:35	12:39	131 125-134	1656	159 156-162	10/8
0.38	4:46	1:34	12:33	135 131-138	1694	159 158-160	30/1
0.50	6:19	1:32	12:19	140 137-142	1724	159 158-162	2/20
0.63	7:51	1:32	12:16	143 140-144	1754	159 158-160	10/8
0.75	9:22	1:31	12:10	143 140-145	1741	160 158-162	0/10
0.88	10:49	1:27	11:35	146 143-149	1692	161 160-162	2/6
1.00	12:10	1:21	10:49	150 149-151	1622	162 160-164	4/4
1.13	13:31	1:21	10:50	152 151-152	1648	163 162-164	5/7
1.25	14:54	1:23	11:06	149 148-151	1655	163 162-164	5/6
1.38	16:17	1:22	10:59	150 149-152	1647	163 162-166	4/3
1.50	17:38	1:21	10:50	152 150-153	1647	163 162-166	5/3
1.63	19:00	1:22	10:53	152 151-153	1655	165 162-166	3/4
1.75	20:21	1:21	10:48	153 151-155	1652	165 164-166	3/4
1.88	21:41	1:20	10:39	153 152-154	1629	165 162-166	4/1
2.00	23:01	1:21	10:45	154 152-155	1656	165 162-166	5/3
2.13	24:22	1:21	10:46	156 155-157	1679	165 164-166	3/2
2.25	25:39	1:17	10:19	157 155-161	1621	165 162-166	5/2
2.38	26:55	1:16	10:07	162 161-163	1638	164 164-166	4/6
2.50	28:12	1:17	10:15	162 160-163	1660	165 164-166	2/3
2.63	29:28	1:15	10:04	161 160-163	1621	166 164-168	3/3
2.75	30:47	1:19	10:35	162 158-164	1716	165 160-168	3/4
2.88	32:11	1:24	11:15	158 156-160	1778	162 160-164	6/3
3.00	33:38	1:26	11:31	155 154-157	1785	162 160-164	2/6
3.13	35:01	1:24	11:10	156 155-157	1741	162 160-164	2/2
3.25	36:31	1:29	11:53	154 152-157	1829	159 156-160	15/2
3.38	38:00	1:29	11:55	157 154-160	1871	160 156-162	14/15
3.50	39:23	1:23	11:04	162 159-163	1792	162 160-166	6/21
3.63	40:46	1:23	11:07	157 155-160	1746	160 158-162	5/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 40m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.6%	12:39
18 13.0%	11:05
13 12.2%	12:44
See your biggest climbs

Cadence

162 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.6	40:46	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.57%	More
800m	5:01	10:06	40.07%	More
1km	6:22	10:14	41.17%	More
Mile	10:24	10:24	42.76%	More
5k	34:15	11:01	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.79
5km	34:34	11:08	44.98
5M	57:15	11:27	44.32
10km	1:12:04	11:36	44.07
10M	1:59:21	11:56	43.75
Half	2:38:54	12:08	42.86
20M	4:08:50	12:27	42.95
Mara	5:31:17	12:39	42.65

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