Thu 5th May 2022 at 8:05pm by DangerousDom

Swim > General

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Time
58:51
Miles
1.52
per 100m
2:24
Cals
490
Cadence
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:36(29:37/m) 50cal 28/rpm 2.03/2.6mph
2) 0m - 53(0/m)
3) 0.19m - 5:25(29:01/m) 60cal 30/rpm 2.07/2.5mph
4) 0m - 1:07(0/m)
5) 0.19m - 5:26(29:11/m) 60cal 28/rpm 2.06/2.55mph
6) 0m - 1:12(0/m)
7) 0.03m - 44(23:26/m) 10cal 30/rpm 2.56/3.47mph
8) 0m - 18(0/m)
9) 0.03m - 46(24:50/m) 10cal 30/rpm 2.42/2.69mph
10) 0m - 21(0/m)
11) 0.03m - 47(24:57/m) 10cal 31/rpm 2.4/2.98mph
12) 0m - 12(0/m)
13) 0.03m - 50(26:59/m) 10cal 30/rpm 2.22/2.73mph
14) 0m - 11(0/m)
15) 0.03m - 51(27:33/m) 10cal 29/rpm 2.18/2.7mph
16) 0m - 13(0/m)
17) 0.03m - 51(27:21/m) 10cal 29/rpm 2.19/2.38mph
18) 0m - 1:14(0/m)
19) 0.19m - 5:35(29:55/m) 60cal 29/rpm 2.01/2.41mph
20) 0m - 1:54(0/m)
21) 0.19m - 5:42(30:35/m) 60cal 29/rpm 1.96/2.42mph
22) 0m - 1:10(0/m)
23) 0.03m - 54(29:07/m) 10cal 32/rpm 2.06/2.1mph
24) 0m - 6(0/m)
25) 0.03m - 59(31:27/m) 10cal 29/rpm 1.91/2.09mph
26) 0m - 5(0/m)
27) 0.03m - 55(29:35/m) 10cal 28/rpm 2.03/2.06mph
28) 0m - 8(0/m)
29) 0.03m - 57(30:32/m) 10cal 30/rpm 1.96/2.15mph
30) 0m - 8(0/m)
31) 0.03m - 55(29:25/m) 10cal 28/rpm 2.04/2.37mph
32) 0m - 9(0/m)
33) 0.03m - 56(30:04/m) 10cal 29/rpm 2/2.19mph
34) 0m - 57(0/m)
35) 0.06m - 1:57(31:24/m) 20cal 28/rpm 1.91/2.07mph
36) 0m - 1:08(0/m)
37) 0.19m - 6:20(33:57/m) 60cal 29/rpm 1.77/2.08mph
38) 0m - 2:01(0/m)

4:36 53 5:25 1:07 5:26 1:12 44 18 46 21 47 12 50 11 51 13 51 1:14 5:35 1:54 5:42 1:10 54 6 59 5 55 8 57 8 55 9 56 57 1:57 1:08 6:20 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:18	2:18	37:07	55 48-62
0.12	4:14	1:56	31:09	53 52-54
0.19	5:45	1:30	24:12	61 60-62
0.25	7:30	1:45	28:16	62 60-64
0.31	9:22	1:52	29:55	58 54-62
0.37	11:00	1:39	26:27	60 58-60
0.43	12:44	1:43	27:43	56 50-62
0.50	14:35	1:51	29:45	55 50-62
0.56	16:26	1:51	29:50	58 54-60
0.62	17:59	1:33	24:53	65 62-66
0.68	19:32	1:33	24:59	60 60-60
0.75	21:06	1:34	25:19	61 56-64
0.81	22:36	1:30	24:09	62 56-64
0.87	24:15	1:39	26:27	60 54-64
0.93	25:49	1:34	25:10	62 62-62
0.99	27:40	1:51	29:51	55 46-62
1.06	29:33	1:53	30:17	59 48-70
1.12	31:22	1:49	29:18	60 56-62
1.18	32:55	1:33	25:02	62 62-62
1.24	34:40	1:44	28:02	57 50-64
1.30	36:36	1:56	31:07	57 54-58
1.37	38:36	2:00	32:11	57 52-62
1.43	40:10	1:34	25:16	62 62-62
1.49	42:02	1:52	29:57	60 52-68
1.55	43:55	1:53	30:25	58 54-62
1.62	45:44	1:49	29:21	60 54-64
1.68	47:31	1:47	28:39	59 58-60
1.74	49:29	1:58	31:38	55 50-60
1.80	51:24	1:55	30:50	64 62-66
1.86	53:30	2:06	33:53	60 56-62
1.93	55:42	2:11	35:14	57 52-62
1.99	57:47	2:05	33:36	53 52-54

Cadence

59 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:36	More
800m	13:05	26:19	More
1km	16:27	26:29	More
Mile	27:21	27:21	More

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	16:48	36:03
1km	22:48	36:42
1500m	35:03	37:36
1 mile	37:45	37:45
1.9km	45:01	38:08
3km	1:13:04	39:12
3.8km	1:33:52	39:45
5km	2:05:34	40:25
10km	4:21:47	42:08

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