Thu 5th May 2022 at 8:13pm by F4rley

Bike > General

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Time
14:31
Miles
1.17
Mph
4.8
Cals
112
BPM
113
%MHR
66
B/mi
1401
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 14:31(12:23/m) 118/154bpm [1460b/mi] 112cal 4.85/7.93mph

14:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.69	90 74-105	1150	0/1
0.13	1:28	40	5.57	102 102-102	1099	0/1
0.19	2:02	34	6.68	100 99-101	898	0/1
0.25	2:37	35	6.38	97 96-98	912	2/2
0.31	3:52	1:14 +49	3.03	93 91-95	1841	0/1
0.38	4:40	49	4.60	100 98-101	1303	3/1
0.44	5:17	37	6.07	103 96-107	1017	0/1
0.50	5:57	40	5.69	102 101-104	1076	2/1
0.56	6:32	35	6.48	100 96-105	926	0/7
0.63	7:03	31	7.23	101 99-103	838	0/0
0.69	7:38	35	6.49	127 104-142	1175	0/0
0.75	8:16	39	5.83	145 138-150	1492	0/1
0.81	8:46	30	7.49	149 148-150	1193	5/0
0.88	9:18	32	6.96	150 148-151	1293	7/9
0.94	9:51	32	7.02	153 152-154	1308	6/0
1.00	10:22	31	7.19	149 148-149	1244	1/0
1.06	10:53	32	7.13	151 150-152	1270	4/3
1.13	12:24	1:30	2.49	148 146-149	3568	2/2
1.17	15:21	2:57	0.99	110 91-142	6700	1/12

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.2%	3.4
11 3.0%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:20	More
800m	4:19	8:42	More
1km	5:32	8:55	More
Mile	9:58	9:58	More

Predictions

Dist	Time	Per Mile
10 miles	2:21:07	14:07
20km	2:57:41	14:18
15 miles	3:36:54	14:28
20 miles	4:54:14	14:43
40km	6:10:27	14:54
25 miles	6:12:44	14:55
42km	6:30:07	14:57
50 miles	12:57:08	15:33
56 miles	14:36:20	15:39
100 miles	27:00:17	16:12
112 miles	30:27:06	16:19

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