Wed 4th May 2022 at 4:54pm by steeplechaser

Cross > General

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Time
34:05
Miles
1.64
Min/mi
20:47
Cals
175
Cadence
107
BPM
93
%MHR
50.1
B/mi
1924
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 89/103bpm [1880b/mi] 101cal 53/60rpm 2.84/4.22mph
2) 0.64m - 12:58(20:22/m) 101/110bpm [2057b/mi] 74cal 53/60rpm 2.95/4.3mph

21:07 12:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	75 52-90	1520	103 100-108	5/5
0.13	3:04	1:48	28:54	85 81-88	2457	111 104-120	0/2
0.19	4:24	1:19	21:09	86 84-88	1819	108 106-110	1/0
0.25	5:42	1:18	20:50	87 87-87	1812	104 102-106	3/0
0.31	6:53	1:12	19:07	87 87-87	1663	108 108-108	0/1
0.38	8:08	1:15	19:57	92 90-93	1835	113 108-120	0/16
0.44	9:22	1:14	19:44	90 89-90	1776	108 104-110	0/4
0.50	10:35	1:13	19:27	89 88-89	1730	106 104-108	0/1
0.56	11:57	1:22	21:49	89 89-89	1941	113 106-120	3/7
0.63	13:26	1:29	23:37	92 89-95	2172	102 100-104	3/2
0.69	14:45	1:19	21:05	91 89-92	1918	105 104-106	1/4
0.75	16:05	1:21	21:28	91 90-91	1954	113 106-120	0/0
0.81	17:22	1:17	20:28	87 84-90	1781	103 100-106	0/0
0.88	18:46	1:24	22:23	92 81-101	2060	106 100-120	2/3
0.94	19:56	1:10	18:42	90 89-91	1683	106 106-106	0/7
1.00	21:07	1:11	19:02	97 93-102	1846	107 106-110	1/2
1.06	22:18	1:11	18:56	92 91-94	1742	109 106-110	0/4
1.13	23:28	1:10	18:42	102 88-109	1908	107 104-110	0/0
1.19	24:39	1:10	18:41	104 101-106	1943	109 106-110	1/0
1.25	25:46	1:08	18:06	104 103-105	1882	112 110-114	2/8
1.31	26:57	1:11	18:56	102 101-105	1931	104 100-110	2/5
1.38	28:08	1:10	18:46	106 103-108	1989	108 106-110	1/3
1.44	29:15	1:08	18:03	103 102-103	1859	108 106-110	3/4
1.50	30:27	1:11	18:59	101 100-101	1917	105 104-106	5/1
1.56	31:39	1:12	19:13	98 94-103	1884	106 100-110	5/2
1.63	33:00	1:21	21:41	99 97-100	2147	105 92-120	0/6
1.64	34:07	1:07	1:36:54	96 93-100	9302	120 120-120	0/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:14	18:35	More
1km	11:35	18:38	More
Mile	19:38	19:38	More

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