Thu 5th May 2022 at 5:20pm by JaneyM

Walk > General

Follow User
0 👍

Time
20:57
Miles
0.64
Min/mi
32:44
Stride(cm)
47
Cals
110
Cadence
105
BPM
92
%MHR
53.9
B/mi
3018
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 20:57(32:31/m) 92/137bpm [2991b/mi] 110cal 34/64rpm 1.85/3.49mph

20:57

Pace

71%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:18	99 93-107	3594	109 98-120	3/7
0.13	3:28	1:12	19:13	93 89-96	1787	110 108-112	1/1
0.19	5:06	1:38	26:03	91 84-96	2371	105 84-110	3/0
0.25	6:54	1:48	28:55	91 87-96	2631	101 92-106	2/1
0.31	10:37	3:43	59:26	88 79-98	5230	96 86-104	0/0
0.38	12:40	2:02	32:37	94 89-100	3066	98 96-102	0/0
0.44	15:32	2:53	46:06	108 86-136	4978	107 86-128	1/1
0.50	17:01	1:29	23:43	98 91-109	2324	108 104-110	2/3
0.56	18:19	1:17	20:39	85 77-92	1756	106 102-110	6/0
0.63	19:41	1:22	21:48	71 61-80	1548	105 102-110	6/0
0.64	20:57	1:16	1:06:33	78 61-93	5191	94 84-106	0/0

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	23:43
See your biggest climbs

Cadence

105 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:43	More
800m	15:48	31:48	More
1km	18:36	29:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry