Thu 5th May 2022 at 5:08pm by Andrew H

Run > General

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Time
23:25
Miles
3.23
Min/mi
7:15
Pacing
95%
WAVA
61.54
Stride(cm)
132
Cals
310
Cadence
168
BPM
148
%MHR
86.5
B/mi
1072
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 136/145bpm [1034b/mi] 55cal 7.89/9.48mph
2) 0.62m - 4:32(7:18/m) 142/153bpm [1037b/mi] 55cal 8.21/8.6mph
3) 0.62m - 4:26(7:08/m) 153/166bpm [1092b/mi] 61cal 8.41/8.7mph
4) 0.62m - 4:28(7:11/m) 158/164bpm [1134b/mi] 65cal 8.36/8.72mph
5) 0.62m - 4:22(7:02/m) 157/163bpm [1104b/mi] 62cal 8.53/8.75mph
6) 0.13m - 54(7:05/m) 155/158bpm [1098b/mi] 12cal 8.47/8.7mph

4:43 4:32 4:26 4:28 4:22 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	120 78-141	941	160 112-172	3/3
0.25	1:57	58	7:45	140 137-142	1084	169 168-170	2/1
0.38	2:52	55	7:19	136 132-139	995	169 168-170	1/3
0.50	3:49	57	7:40	138 134-141	1058	169 166-170	1/2
0.63	4:45	55	7:22	139 128-144	1025	169 168-172	1/1
0.75	5:41	56	7:29	136 130-141	1017	170 168-176	1/1
0.88	6:37	57	7:35	141 137-147	1069	168 166-172	4/2
1.00	7:31	53	7:06	143 140-146	1015	167 166-168	2/2
1.13	8:26	55	7:19	144 139-149	1054	168 166-170	1/2
1.25	9:19	53	7:05	147 142-152	1041	169 168-174	0/2
1.38	10:13	54	7:13	150 148-153	1082	170 168-172	2/1
1.50	11:08	56	7:25	149 147-152	1106	169 168-170	1/1
1.63	12:01	52	7:00	149 147-152	1042	167 166-168	1/4
1.75	12:54	53	7:03	155 150-159	1093	167 166-170	1/2
1.88	13:46	52	6:56	161 154-164	1116	169 166-172	0/1
2.00	14:40	54	7:11	156 154-158	1120	169 168-170	4/2
2.13	15:36	57	7:34	155 151-158	1173	168 166-170	4/5
2.25	16:28	52	6:52	157 152-161	1078	167 166-168	5/6
2.38	17:21	53	7:08	161 159-163	1148	169 166-170	1/2
2.50	18:15	54	7:10	160 159-163	1146	168 166-170	1/2
2.63	19:08	53	7:07	161 159-163	1146	169 168-170	5/1
2.75	20:04	55	7:24	157 152-162	1162	169 166-172	2/2
2.88	20:55	51	6:46	156 152-158	1055	168 166-168	4/2
3.00	21:47	52	6:57	157 154-159	1092	168 166-170	1/2
3.13	22:38	52	6:53	156 153-158	1073	169 168-172	2/4
3.23	23:25	47	7:14	155 153-158	1122	168 168-170	2/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.2	23:21	7:14
Walk	0.3	115	0	4	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.14%	More
800m	3:28	6:58	52.62%	More
1km	4:21	7:00	54.70%	More
Mile	7:02	7:02	57.90%	More
5k	22:26	7:13	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:28	7:14	61.59
5M	37:13	7:27	60.42
10km	46:51	7:32	59.88
10M	1:17:35	7:46	59.70
Half	1:43:18	7:53	58.83
20M	2:41:45	8:05	59.53
Mara	3:35:22	8:13	59.62

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