Thu 5th May 2022 at 8:35am by MrsC

Run > General

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Time
24:19
Miles
2.00
Min/mi
12:10
Pacing
21.7%
WAVA
46.99
Stride(cm)
79
Cals
205
Cadence
167
BPM
128
%MHR
74.7
B/mi
1554
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 123/133bpm [1469b/mi] 98cal 5.02/0mph
2) 1m - 12:22(12:22/m) 133/143bpm [1644b/mi] 107cal 4.85/0mph
3) 0m - 1(5:52/m) 141/141bpm [828b/mi] 10.22/0mph

11:57 12:22 1

Pace

37%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	102 82-120	1045	172 170-176	1/0
0.13	1:21	42	11:19	116 113-121	1313	172 168-176	1/1
0.19	2:01	41	10:49	122 118-126	1320	171 168-174	1/1
0.25	2:46	45	11:52	126 124-128	1496	169 166-172	0/1
0.31	3:28	42	11:17	127 122-129	1432	172 168-176	0/1
0.38	8:07	4:38	1:14:14	119 65-133	8834	170 168-174	1/0
0.44	9:10	1:03	16:49	90 61-117	1514	170 122-178	1/2
0.50	9:51	42	11:08	116 106-121	1291	174 172-176	0/0
0.56	10:35	44	11:38	125 116-132	1455	172 168-178	1/0
0.63	11:20	45	12:03	129 127-131	1555	169 168-172	1/1
0.69	12:05	45	11:55	130 128-133	1548	171 168-174	0/1
0.75	12:52	47	12:30	129 126-132	1613	168 166-174	1/0
0.81	13:37	45	11:59	132 129-133	1583	170 166-174	2/1
0.88	14:24	47	12:39	132 131-133	1671	166 162-172	1/1
0.94	15:16	51	13:40	130 127-133	1776	164 162-166	1/1
1.00	16:05	50	13:18	127 124-130	1689	162 158-166	1/0
1.06	16:52	47	12:32	130 127-133	1629	165 162-168	1/3
1.13	17:40	48	12:41	130 127-131	1649	163 158-166	1/0
1.19	18:25	45	11:59	129 126-130	1545	165 162-168	1/1
1.25	19:13	48	12:46	130 129-132	1660	164 162-168	1/1
1.31	20:02	49	13:02	129 122-133	1682	164 162-168	0/1
1.38	20:50	48	12:53	126 121-133	1624	164 162-166	1/1
1.44	21:35	45	12:06	131 130-133	1585	164 162-168	2/0
1.50	22:21	45	12:04	134 131-137	1616	164 162-168	2/2
1.56	23:06	46	12:10	136 133-139	1654	166 162-168	1/1
1.63	23:52	45	12:07	137 133-138	1659	167 164-172	1/2
1.69	24:42	51	13:34	138 135-140	1873	164 160-168	1/1
1.75	25:29	47	12:24	136 133-138	1687	165 160-168	0/1
1.81	26:12	43	11:25	134 130-137	1531	166 164-168	1/1
1.88	26:58	46	12:12	134 133-135	1635	166 158-168	1/1
1.94	27:43	45	12:03	133 132-135	1603	165 158-170	1/0
2.00	28:27	44	11:45	140 132-143	1645	167 164-172	1/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	167	2	24:05	12:04
Walk	1.1	122	0	19	1:03:56
Still	14.2	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	38.36%	More
800m	5:53	11:51	40.67%	More
1km	7:34	12:11	41.05%	More
Mile	12:20	12:20	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	44.83
5km	38:47	12:29	47.12
5M	1:04:14	12:51	46.55
10km	1:20:52	13:01	46.35
10M	2:13:55	13:24	46.26
Half	2:58:17	13:37	45.47
20M	4:39:12	13:58	45.87
Mara	6:11:43	14:11	45.76

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