Wed 4th May 2022 at 8:39am by Ay up me duck

Run > General

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Time
53:16
Miles
6.00
Min/mi
8:53
Pacing
90.9%
WAVA
61.62
Stride(cm)
103
Cals
717
Cadence
175
BPM
154
%MHR
99.3
B/mi
1367
Asc(m)
297
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/146bpm [1207b/mi] 100cal 6.96/7.78mph
2) 1m - 8:35(8:35/m) 149/152bpm [1279b/mi] 109cal 6.99/7.33mph
3) 1m - 9:16(9:16/m) 155/158bpm [1436b/mi] 128cal 6.48/7.37mph
4) 1m - 8:53(8:53/m) 160/161bpm [1422b/mi] 126cal 6.75/7.37mph
5) 1m - 9:11(9:11/m) 161/161bpm [1480b/mi] 131cal 6.53/6.85mph
6) 1m - 8:42(8:42/m) 161/161bpm [1400b/mi] 123cal 6.9/7.47mph
7) 0m - 2(7:21/m) 161/161bpm [1183b/mi] 8.17/7.16mph

8:37 8:35 9:16 8:53 9:11 8:42 2

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	125 99-142	1040	153 116-184	14/12
0.50	4:23	2:18	9:14	143 142-143	1320	178 170-184	20/26
0.75	6:27	2:04	8:17	144 143-145	1192	177 170-182	16/23
1.00	8:37	2:09	8:37	146 145-146	1257	183 172-186	14/15
1.25	10:44	2:08	8:30	147 146-148	1250	179 174-186	16/8
1.50	12:51	2:07	8:28	148 148-149	1252	179 174-186	16/20
1.75	15:02	2:11	8:43	150 149-151	1306	176 172-178	10/13
2.00	17:19	2:18 +8	9:11	151 151-152	1385	173 170-176	3/15
2.25	19:38	2:19	9:15	153 152-154	1415	180 172-184	15/14
2.50	22:04	2:26	9:43	154 154-155	1496	172 168-178	19/25
2.75	24:17	2:13	8:52	156 155-157	1382	175 172-180	18/8
3.00	26:35	2:19	9:14	158 157-158	1459	176 172-180	11/17
3.25	28:52	2:17	9:07	159 158-160	1450	170 166-178	26/8
3.50	31:27	2:35 +23	10:20	161 160-161	1663	175 172-178	5/20
3.75	33:34	2:07	8:28	161 161-161	1364	176 176-178	10/13
4.00	35:52	2:18	9:10	161 161-161	1477	181 178-184	19/14
4.25	38:14	2:23	9:30	161 161-161	1531	175 168-184	19/24
4.50	40:31	2:17	9:08	161 161-161	1471	175 168-184	13/8
4.75	42:50	2:19	9:16	161 161-161	1492	180 178-186	16/15
5.00	45:03	2:13	8:51	161 161-161	1426	174 164-184	15/15
5.25	47:13	2:10	8:39	161 161-161	1391	173 168-178	13/10
5.50	49:23	2:10	8:41	161 161-161	1397	174 168-182	18/15
5.75	51:31	2:08	8:32	161 161-161	1375	173 168-182	15/12
6.00	53:45	2:14	8:55	161 161-161	1435	176 170-180	9/17
6.00	53:47	2	8:53	161 161-161	1431	176 176-176	0/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 31m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.2%	8:18
15 11.7%	7:56
15 7.7%	9:05
13 10.4%	8:32
12 8.1%	10:10
12 6.0%	9:14
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.9	53:16	8:58
Walk	0.9	117	0.1	31	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	45.19%	More
800m	4:09	8:22	52.63%	More
1km	5:15	8:27	54.33%	More
Mile	8:27	8:27	57.54%	More
5k	27:32	8:52	60.26%	More
5 miles	44:58	9:00	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.06
5km	26:31	8:32	62.56
5M	43:54	8:47	61.89
10km	55:17	8:54	61.53
10M	1:31:32	9:09	61.62
Half	2:01:53	9:18	60.86
20M	3:10:51	9:33	61.59
Mara	4:14:06	9:42	61.69

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