Wed 4th May 2022 at 8:01pm by Baldyboy

Bike > General

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Time
31:21
Miles
5.01
Mph
9.6
Cals
191
Cadence
63
BPM
97
%MHR
51.1
B/mi
607
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:19(6:16/m) 97/118bpm [607b/mi] 191cal 63/85rpm
2) 0.01m - 2(4:37/m) 101/101bpm [466b/mi] 71/71rpm

31:19 2

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	9.20	95 80-101	619	61 58-66	3/12
0.50	3:17	1:39	9.07	92 89-97	609	60 58-61	7/11
0.75	4:56	1:39	9.08	90 87-93	595	60 57-63	4/9
1.00	6:34	1:38	9.18	95 92-99	621	61 58-63	5/5
1.25	8:13	1:38	9.14	94 91-96	617	61 58-63	12/4
1.50	9:50	1:37	9.25	93 92-96	603	61 58-65	6/15
1.75	11:28	1:38	9.16	94 91-99	616	61 57-63	14/13
2.00	13:06	1:38	9.19	94 89-96	614	61 58-65	12/11
2.25	14:45	1:39	9.09	93 91-95	614	60 58-63	9/9
2.50	16:22	1:37	9.25	94 91-98	610	61 56-65	8/6
2.75	17:57	1:34	9.55	98 95-100	615	63 60-70	15/6
3.00	19:30	1:34	9.60	100 95-103	625	64 58-68	3/10
3.25	21:03	1:33	9.70	101 99-102	625	65 62-68	7/8
3.50	22:35	1:32	9.78	99 94-102	608	65 63-68	4/6
3.75	24:06	1:31	9.91	98 96-101	593	66 64-68	3/7
4.00	25:36	1:29	10.07	98 96-101	584	66 62-69	8/5
4.25	27:02	1:27	10.40	102 96-106	589	68 65-71	5/2
4.50	28:29	1:27	10.39	104 101-110	601	69 66-72	3/6
4.75	29:53	1:24	10.69	106 102-118	595	71 59-85	10/3
5.00	31:18	1:25	10.58	111 101-118	629	71 66-78	4/7
5.01	31:21	3	9.81	101 101-101	617	71 71-71	0/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.8%	10.5
11 6.8%	9.2
11 10.3%	9.2
See your biggest climbs

Cadence

63 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	2:48	5:38	More
1km	3:31	5:39	More
Mile	5:42	5:42	More
5k	18:53	6:05	More
5 miles	31:17	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:13	6:31
20km	1:22:07	6:36
15 miles	1:40:15	6:41
20 miles	2:15:59	6:48
40km	2:51:13	6:53
25 miles	2:52:17	6:53
42km	3:00:18	6:55
50 miles	5:59:11	7:11
56 miles	6:45:02	7:14
100 miles	12:28:53	7:29
112 miles	14:04:28	7:32

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