Wed 4th May 2022 at 7:07pm by F4rley

Run > General

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Time
38:32
Miles
3.11
Min/mi
12:23
Pacing
93.1%
WAVA
37.03
Stride(cm)
82
Cals
440
Cadence
159
BPM
146
%MHR
85.4
B/mi
1810
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 148/179bpm [1748b/mi] 148cal 5.08/5.43mph
2) 1m - 12:41(12:41/m) 145/158bpm [1838b/mi] 144cal 4.73/6.01mph
3) 1m - 12:45(12:45/m) 145/150bpm [1850b/mi] 136cal 4.7/5.05mph
4) 0.11m - 1:18(11:58/m) 144/147bpm [1723b/mi] 12cal 5.01/5.03mph

11:49 12:41 12:45 1:18

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	150 112-179	1722	157 122-164	0/2
0.25	2:52	1:26	11:25	145 142-148	1656	158 158-160	0/3
0.38	4:16	1:25	11:17	147 143-153	1660	160 158-162	0/4
0.50	5:45	1:29	11:50	148 145-151	1752	161 158-168	7/3
0.63	7:14	1:29	11:48	147 145-150	1735	160 158-160	6/6
0.75	8:45	1:31	12:11	147 143-150	1790	159 158-160	7/5
0.88	10:19	1:34	12:28	146 142-150	1821	158 158-160	7/6
1.00	11:48	1:29	11:54	148 144-151	1762	158 158-158	5/5
1.13	13:22	1:34	12:31	150 145-158	1878	159 158-160	6/10
1.25	15:04	1:42	13:37	144 140-147	1960	157 130-162	7/3
1.38	16:37	1:34	12:28	150 143-157	1870	161 158-166	6/4
1.50	18:11	1:33	12:28	143 141-145	1782	158 156-160	3/4
1.63	19:48	1:38	13:00	144 141-145	1873	158 158-160	9/8
1.75	21:21	1:32	12:19	144 142-146	1773	159 158-160	4/6
1.88	22:53	1:33	12:20	142 140-144	1752	159 158-160	9/9
2.00	24:29	1:35	12:42	142 137-144	1804	159 158-160	7/10
2.13	26:05	1:36	12:50	143 141-145	1835	158 158-160	1/6
2.25	27:54	1:49	14:32	144 143-147	2094	158 158-160	8/7
2.38	29:30	1:36	12:50	145 143-150	1862	158 156-160	12/9
2.50	31:04	1:34	12:29	145 142-149	1810	158 158-158	4/10
2.63	32:39	1:35	12:41	143 141-147	1814	159 158-160	4/13
2.75	34:10	1:31	12:11	145 143-147	1768	160 158-162	7/6
2.88	35:43	1:32	12:19	147 144-150	1810	160 158-162	5/13
3.00	37:14	1:31	12:10	146 144-148	1776	159 158-160	12/5
3.11	38:32	1:18	12:04	144 139-147	1736	160 158-162	9/4

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 21m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	38:27	12:23
Walk	0.1	124	0	2	27:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	28.79%	More
800m	5:42	11:29	33.09%	More
1km	7:10	11:33	34.33%	More
Mile	11:47	11:47	35.57%	More
5k	38:31	12:24	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	36.26
5km	38:30	12:24	37.06
5M	1:03:44	12:45	36.42
10km	1:20:15	12:55	36.11
10M	2:12:54	13:17	36.02
Half	2:56:56	13:30	35.51
20M	4:37:05	13:51	35.93
Mara	6:08:54	14:05	35.99

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