Wed 4th May 2022 at 6:28pm by Mandyr

Run > General

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Time
18:08
Miles
1.84
Min/mi
9:51
Pacing
74.8%
WAVA
54.23
Stride(cm)
96
Cals
155
Cadence
169
BPM
151
%MHR
88.4
B/mi
1489
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 142/167bpm [1434b/mi] 79cal
2) 0.84m - 8:02(9:36/m) 166/176bpm [1593b/mi] 76cal

10:06 8:02

Pace

10%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	99 92-114	1095	185 182-188	0/5
0.13	1:16	35	9:13	117 115-119	1078	185 182-186	0/1
0.19	1:56	40	10:47	126 116-131	1358	175 170-184	5/0
0.25	2:34	38	10:08	137 133-139	1388	172 172-174	3/0
0.31	3:27	53	14:02	139 135-142	1952	149 122-174	6/0
0.38	4:03	36	9:40	133 132-136	1285	166 130-174	8/0
0.44	4:41	37	9:58	139 134-148	1386	173 172-176	3/2
0.50	5:18	37	9:57	160 149-164	1593	171 166-172	4/0
0.56	5:55	37	9:50	165 162-167	1622	172 170-176	3/0
0.63	6:32	37	9:50	162 161-163	1593	172 172-174	3/1
0.69	7:50	1:18 +43	20:52	146 138-163	3046	166 122-176	2/2
0.75	8:29	39	10:24	144 139-148	1499	172 168-176	2/0
0.81	9:02	33	8:49	153 149-157	1350	170 168-172	0/3
0.88	9:36	34	9:03	156 155-158	1411	169 168-170	0/4
0.94	10:11	35	9:16	153 150-156	1417	169 164-172	0/7
1.00	10:48	37	9:59	153 149-157	1528	168 166-170	0/3
1.06	11:21	33	8:47	156 155-157	1369	167 166-168	1/1
1.13	11:56	35	9:15	161 156-167	1490	167 164-170	0/3
1.19	12:30	34	9:03	167 166-168	1511	167 164-170	2/1
1.25	13:05	35	9:25	165 162-167	1555	169 168-172	2/2
1.31	13:40	34	9:12	171 167-174	1573	168 164-172	1/3
1.38	14:14	35	9:13	165 163-167	1521	167 166-168	0/4
1.44	14:49	34	9:11	166 165-168	1523	168 164-170	1/2
1.50	15:25	37	9:49	165 161-168	1620	167 164-170	0/3
1.56	16:03	38	10:03	162 160-165	1627	167 166-168	0/1
1.63	16:38	35	9:24	163 159-170	1531	168 166-170	1/0
1.69	17:17	38	10:12	170 168-172	1734	168 164-170	1/0
1.75	17:53	36	9:41	169 168-172	1637	170 168-172	3/0
1.81	18:32	40	10:32	174 171-176	1833	169 166-172	3/0
1.84	19:24	52 +33	35:37	168 156-175	5983	166 156-170	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m, Flat prediction 16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.2%	11:19
13 2.4%	12:25
See your biggest climbs

Cadence

169 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	1.8	17:30	10:12
Walk	4.8	124	0	59	28:48
Still	0.2	-	-	2	-
Pause	4.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	46.31%	More
800m	4:29	9:02	49.67%	More
1km	5:39	9:06	51.37%	More
Mile	9:17	9:17	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:36	10:10	54.54
5M	52:19	10:28	53.82
10km	1:05:53	10:36	53.54
10M	1:49:05	10:55	53.35
Half	2:25:14	11:05	52.37
20M	3:47:26	11:22	52.71
Mara	5:02:49	11:33	52.49

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