Wed 4th May 2022 at 7:14pm by cguy5

Run > General

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Time
18:13
Miles
3.19
Min/mi
5:43
Pacing
94.2%
WAVA
79.20
Stride(cm)
148
Cals
209
Cadence
190
BPM
158
%MHR
92.5
B/mi
903
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 137/165bpm [775b/mi] 55cal 10.61/11.42mph
2) 1m - 5:45(5:45/m) 164/175bpm [944b/mi] 68cal 10.42/11.31mph
3) 1m - 5:50(5:50/m) 174/180bpm [1015b/mi] 74cal 10.29/10.96mph
4) 0.19m - 59(5:15/m) 175/181bpm [918b/mi] 12cal 11.44/11.54mph

5:39 5:45 5:50 59

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	110 82-137	616	185 118-206	1/2
0.25	1:26	44	5:50	144 140-149	841	193 190-196	2/1
0.38	2:05	39	5:15	142 141-146	744	190 188-194	10/1
0.50	2:47	42	5:37	141 140-143	791	190 188-192	2/5
0.63	3:29	42	5:34	144 143-145	800	191 188-194	3/6
0.75	4:13	44	5:49	146 142-151	850	192 192-194	0/5
0.88	4:58	46	6:05	137 133-140	834	189 182-192	4/1
1.00	5:39	41	5:26	141 135-165	767	189 186-192	7/1
1.13	6:21	42	5:39	164 155-174	926	191 188-192	1/2
1.25	7:04	43	5:41	159 153-164	904	190 186-192	1/3
1.38	7:48	44	5:52	153 152-156	899	191 188-192	1/5
1.50	8:33	45	6:03	155 152-163	938	188 184-190	4/3
1.63	9:13	40	5:18	167 156-175	886	189 188-192	10/2
1.75	9:56	43	5:42	173 167-175	987	190 190-192	3/6
1.88	10:39	43	5:47	173 170-175	1001	189 186-192	3/3
2.00	11:24	45	6:00	169 168-171	1013	191 188-192	1/4
2.13	12:10	45	6:04	172 168-177	1043	188 182-194	6/3
2.25	12:51	41	5:26	175 172-180	952	189 186-192	4/1
2.38	13:33	43	5:42	175 172-180	998	190 188-192	1/5
2.50	14:17	43	5:48	174 171-178	1009	190 188-194	3/2
2.63	15:04	47	6:13	172 171-173	1070	188 186-190	0/8
2.75	15:51	47	6:17	174 170-178	1094	186 180-190	10/2
2.88	16:32	41	5:29	176 172-178	965	189 184-190	3/2
3.00	17:14	43	5:40	175 173-177	992	189 188-190	4/4
3.13	17:55	40	5:22	174 172-176	933	192 188-198	1/6
3.19	18:14	19	5:16	179 179-180	942	196 194-196	0/1

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	5:46
14 3.9%	6:14
12 2.7%	5:34
See your biggest climbs

Cadence

190 (206 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	3.2	18:04	5:43
Walk	0.9	121	0	10	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.58%	More
800m	2:44	5:31	67.71%	More
1km	3:26	5:31	70.59%	More
Mile	5:37	5:37	73.60%	More
5k	17:47	5:43	79.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	82.62
5km	17:41	5:42	79.45
5M	30:03	6:01	76.01
10km	38:17	6:10	74.46
10M	1:05:02	6:30	72.39
Half	1:27:51	6:42	70.33
20M	2:20:45	7:02	69.56
Mara	3:10:08	7:15	68.66

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