Wed 4th May 2022 at 6:54pm by Mr G - #thatrunguy

Run > Warm Up

DK 10k

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Time
4:23
Miles
0.55
Min/mi
7:58
WAVA
52.83
Stride(cm)
111
Cals
55
Cadence
184
BPM
130
%MHR
76.2
B/mi
1039
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:23(8:00/m) 133/155bpm [1064b/mi] 55cal

4:23

Pin Map

0mi in 0

Pace

11%

23%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	101 83-117	948	183 178-186	1/0
0.13	1:07	32	8:25	124 120-129	1043	184 180-186	0/0
0.19	1:39	32	8:32	131 129-135	1119	183 178-188	1/3
0.25	2:09	31	8:10	136 131-140	1110	184 180-188	2/0
0.31	2:38	29	7:39	139 137-141	1063	182 180-186	3/0
0.38	3:06	28	7:22	140 138-142	1031	183 182-186	0/3
0.44	3:33	27	7:10	143 141-144	1025	185 184-186	2/0
0.50	4:01	29	7:37	150 145-154	1142	185 182-188	8/0
0.55	4:23	22	7:34	153 152-155	1157	184 178-186	1/3

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 4:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	7:26
See your biggest climbs

Cadence

184 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.5	4:23	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.46%	More
800m	3:54	7:50	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	29:10	9:23	52.60
5M	49:05	9:49	51.00
10km	1:02:16	10:01	50.26
10M	1:44:48	10:29	49.42
Half	2:20:50	10:45	48.31
20M	3:43:47	11:11	48.17
Mara	5:00:44	11:29	47.80

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