Wed 4th May 2022 at 4:46pm by Elsie Too

Walk > General

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Time
10:15
Miles
0.50
Min/mi
20:30
Stride(cm)
71
Cals
56
Cadence
110
BPM
109
%MHR
57.2
B/mi
2227
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:15(20:32/m) 110/120bpm [2259b/mi] 56cal 55/59rpm 2.92/3.47mph

10:15

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	97 91-104	1939	109 104-118	6/0
0.13	2:27	1:12	19:14	106 102-107	2038	109 104-112	3/2
0.19	3:43	1:16	20:14	113 106-119	2286	112 106-118	1/5
0.25	4:56	1:13	19:24	110 107-113	2134	113 104-118	0/2
0.31	6:12	1:17	20:27	111 108-114	2271	110 104-112	3/0
0.38	7:36	1:24	22:25	113 110-116	2533	111 104-118	6/5
0.44	8:57	1:21	21:32	114 113-116	2455	108 108-110	6/1
0.50	10:15	1:18	21:27	115 113-116	2466	109 106-112	4/8

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:14	20:35	More

Predictions

Dist	Time	Per Mile

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