Tue 3rd May 2022 at 8:17pm by Ima Donkey

Run > General

Follow User
0 👍

Time
10:21
Miles
0.75
Min/mi
13:48
Pacing
92.7%
WAVA
38.55
Stride(cm)
73
Cals
80
Cadence
159
BPM
116
%MHR
74.8
B/mi
1600
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 10:21(13:54/m) 118/135bpm [1639b/mi] 80cal 4.32/5.03mph

10:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	95 71-110	1573	161 158-164	63/1
0.13	1:51	49	12:57	114 113-115	1477	160 158-160	0/4
0.19	2:38	47	12:33	114 112-115	1431	161 158-162	0/13
0.25	3:27	49	13:09	115 111-117	1511	157 156-158	0/7
0.31	4:20	53	14:02	121 118-124	1698	158 156-160	5/0
0.38	5:15	56	14:49	125 122-126	1851	156 154-158	6/0
0.44	6:09	54	14:17	125 122-126	1785	157 156-160	18/0
0.50	7:02	53	14:13	123 121-124	1748	159 156-160	2/4
0.56	7:53	51	13:40	122 120-124	1668	159 156-166	2/2
0.63	8:48	54	14:32	123 119-127	1787	157 152-160	2/4
0.69	9:42	54	14:26	125 120-132	1804	156 156-158	3/2
0.75	10:22	40	11:34	128 122-135	1481	159 156-166	4/1

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 73m, Flat prediction 10:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.2%	13:51
See your biggest climbs

Cadence

159 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	0.7	10:19	13:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	33.68%	More
800m	6:47	13:39	36.77%	More
1km	8:31	13:43	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	39.11
5km	46:41	15:02	40.15
5M	1:17:19	15:28	39.45
10km	1:37:21	15:40	39.14
10M	2:41:12	16:07	39.31
Half	3:34:38	16:23	38.89
20M	5:36:06	16:48	39.36
Mara	7:27:29	17:05	39.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry