Tue 3rd May 2022 at 8:17pm by Sinj

Run > General

Follow User
0 👍

Time
19:40
Miles
2.06
Min/mi
9:33
Pacing
91.4%
WAVA
48.11
Stride(cm)
98
Cals
227
Cadence
172
BPM
122
%MHR
71.4
B/mi
1166
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 117/132bpm [1064b/mi] 99cal
2) 1m - 10:02(10:02/m) 129/139bpm [1294b/mi] 121cal
3) 0.06m - 33(9:51/m) 140/144bpm [1379b/mi] 7cal

9:06 10:02 33

Pin Map

0mi in 0

Pace

18%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +7	9:48	79 59-97	774	175 172-178	0/2
0.13	1:09	32	8:34	103 98-107	882	173 170-174	0/3
0.19	1:43	34	9:01	107 104-108	964	173 172-174	0/3
0.25	2:16	34	8:59	112 109-115	1007	172 172-174	0/1
0.31	2:50	34	8:57	120 115-123	1075	175 174-176	0/1
0.38	3:23	33	8:41	122 120-126	1059	173 172-174	0/1
0.44	3:57	34	9:10	125 121-128	1145	173 170-178	0/3
0.50	4:36	39	10:19	123 119-125	1269	171 168-176	0/1
0.56	5:09	33	8:50	121 120-122	1069	171 168-172	0/1
0.63	5:43	34	9:06	120 118-123	1092	173 172-176	1/0
0.69	6:16	33	8:45	123 121-125	1076	172 170-174	0/1
0.75	6:49	34	9:00	128 123-130	1152	172 168-174	0/2
0.81	7:24	35	9:20	131 129-132	1224	173 172-174	0/4
0.88	8:03	39	10:25	123 120-126	1281	170 162-172	2/1
0.94	8:37	34	8:57	117 115-122	1047	168 162-174	0/4
1.00	9:12	35	9:24	116 115-118	1091	173 170-176	0/4
1.06	9:47	35	9:21	122 120-123	1142	172 170-172	1/1
1.13	10:23	36	9:32	125 123-126	1193	173 172-174	1/0
1.19	10:58	35	9:16	123 121-125	1140	174 172-176	2/0
1.25	11:34	36	9:37	124 123-125	1193	174 172-176	2/0
1.31	12:10	36	9:38	128 125-129	1234	173 172-174	1/0
1.38	12:45	35	9:14	129 128-130	1192	173 172-174	2/0
1.44	13:20	35	9:22	128 125-130	1198	172 170-174	4/0
1.50	14:01	42	11:06	127 126-128	1409	173 170-174	1/0
1.56	14:50	48	12:53	130 129-132	1675	170 164-174	3/0
1.63	15:25	36	9:30	132 131-133	1253	170 168-174	1/0
1.69	16:05	39	10:26	132 131-133	1378	172 172-174	2/0
1.75	16:43	39	10:20	133 132-133	1374	171 170-172	2/0
1.81	17:21	37	9:58	131 130-132	1307	170 168-172	1/0
1.88	17:57	36	9:41	132 131-132	1278	172 170-174	2/0
1.94	18:36	39	10:19	132 131-133	1362	170 166-174	3/0
2.00	19:14	38	10:10	136 131-139	1383	170 166-172	4/0
2.05	19:47	33	10:08	141 140-144	1428	171 170-172	3/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 37m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	10:02
See your biggest climbs

Cadence

172 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	19:47	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.74%	More
800m	4:26	8:56	43.65%	More
1km	5:33	8:56	45.49%	More
Mile	9:05	9:05	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:24	9:47	48.06
5M	50:21	10:04	47.25
10km	1:03:23	10:12	46.87
10M	1:44:58	10:30	46.78
Half	2:19:45	10:40	46.14
20M	3:38:50	10:57	46.69
Mara	4:51:22	11:07	46.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)