Tue 3rd May 2022 at 5:29pm by JoeBaker

Run > General

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Time
33:46
Miles
4.33
Min/mi
7:48
Pacing
93.5%
WAVA
55.75
Stride(cm)
109
Cals
361
Cadence
188
BPM
134
%MHR
71.9
B/mi
1043
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/144bpm [1042b/mi] 85cal 7.37/7.91mph
2) 1m - 7:48(7:48/m) 133/151bpm [1037b/mi] 85cal 7.7/8.2mph
3) 1m - 7:41(7:41/m) 135/146bpm [1036b/mi] 82cal 7.82/8.35mph
4) 1m - 7:40(7:40/m) 139/148bpm [1066b/mi] 85cal 7.82/8.25mph
5) 0.33m - 2:29(7:34/m) 134/140bpm [1015b/mi] 24cal 7.92/8.25mph

8:09 7:48 7:41 7:40 2:29

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	123 85-141	1123	182 122-190	13/3
0.25	2:08	1:00	7:59	137 130-142	1095	188 180-200	4/3
0.38	3:08	1:00	7:56	127 120-131	1008	188 180-194	7/6
0.50	4:06	58	7:42	128 123-134	987	188 184-194	7/4
0.63	5:06	1:00	8:02	123 116-133	988	188 180-192	3/9
0.75	6:07	1:01	8:06	124 116-133	1005	188 184-194	4/7
0.88	7:03	57	7:33	125 115-133	945	188 184-192	3/5
1.00	8:08	1:05	8:38	136 125-144	1174	187 180-192	8/4
1.13	9:10	1:01	8:12	132 127-140	1082	189 182-194	6/4
1.25	10:10	1:00	8:01	126 124-132	1010	193 190-196	5/4
1.38	11:08	59	7:48	135 129-141	1054	192 184-196	5/3
1.50	12:04	56	7:28	128 123-135	955	189 186-194	5/4
1.63	13:04	1:00	8:01	130 122-139	1042	191 186-196	2/6
1.75	13:59	55	7:19	134 129-140	980	189 180-194	1/7
1.88	15:01	1:02	8:13	143 135-151	1175	188 174-194	8/2
2.00	15:56	55	7:20	139 133-147	1020	190 186-194	5/3
2.13	16:54	58	7:42	133 129-136	1025	189 186-192	4/4
2.25	17:52	58	7:45	136 132-139	1054	190 182-194	6/4
2.38	18:46	54	7:10	130 124-135	932	188 184-192	3/7
2.50	19:44	59	7:50	137 126-142	1074	189 182-196	3/5
2.63	20:43	59	7:52	129 119-140	1016	187 184-190	2/7
2.75	21:45	1:01	8:11	141 135-146	1154	187 182-196	9/1
2.88	22:38	53	7:08	139 137-142	990	191 184-194	5/4
3.00	23:36	58	7:45	136 130-141	1055	191 188-194	3/6
3.13	24:35	58	7:48	142 136-145	1107	189 184-196	5/2
3.25	25:30	55	7:23	130 125-137	960	186 182-190	4/6
3.38	26:31	1:00	8:02	135 126-142	1085	187 184-190	4/5
3.50	27:24	53	7:06	137 132-146	972	187 182-188	3/7
3.63	28:25	1:01	8:09	146 144-148	1191	184 178-192	6/3
3.75	29:22	57	7:38	139 137-143	1060	188 182-192	3/3
3.88	30:18	56	7:28	138 135-144	1031	189 184-194	3/4
4.00	31:17	59	7:48	143 137-146	1116	187 184-192	3/3
4.13	32:12	55	7:18	134 129-138	979	186 180-190	2/8
4.25	33:13	1:01	8:10	136 130-140	1111	189 184-192	3/3
4.33	33:46	33	7:12	131 126-138	943	186 182-190	1/7

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	8:51
10 4.7%	8:29
See your biggest climbs

Cadence

188 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4.3	33:43	7:48
Walk	0.1	138	0	3	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.62%	More
800m	3:43	7:28	47.30%	More
1km	4:41	7:32	49.08%	More
Mile	7:36	7:36	52.01%	More
5k	23:49	7:40	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:45	7:39	56.56
5M	39:20	7:52	55.43
10km	49:31	7:58	54.94
10M	1:22:00	8:12	54.77
Half	1:49:10	8:20	53.99
20M	2:50:58	8:33	54.62
Mara	3:47:37	8:41	54.71

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