Thu 21st Apr 2022 at 1:22pm by Big Gee

Run > General

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Time
31:11
Miles
3.22
Min/mi
9:41
Pacing
89.6%
WAVA
45.34
Stride(cm)
100
Cals
484
Cadence
166
BPM
153
%MHR
89.6
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 129/143bpm [1315b/mi] 79cal
2) 0.62m - 5:58(9:37/m) 146/164bpm [1404b/mi] 87cal
3) 0.62m - 5:43(9:12/m) 169/177bpm [1555b/mi] 97cal
4) 0.62m - 5:52(9:26/m) 169/175bpm [1594b/mi] 100cal
5) 0.62m - 6:07(9:50/m) 167/173bpm [1643b/mi] 102cal
6) 0.11m - 1:11(10:18/m) 169/174bpm [1742b/mi] 19cal

6:20 5:58 5:43 5:52 6:07 1:11

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +3	11:14	103 76-123	1157	159 156-162
0.25	2:38	1:14	9:53	127 121-133	1254	163 160-168
0.38	3:52	1:14	9:53	136 134-138	1344	162 160-164
0.50	5:06	1:14	9:51	139 135-143	1369	164 162-170
0.63	6:43	1:37 +21	12:54	137 134-140	1767	165 162-170
0.75	7:58	1:15	10:00	141 138-144	1411	166 162-174
0.88	9:11	1:13	9:42	141 137-145	1367	166 162-168
1.00	10:23	1:12	9:40	141 137-144	1362	165 164-168
1.13	11:35	1:12	9:36	152 147-155	1460	167 166-172
1.25	12:45	1:10	9:20	160 156-163	1495	171 160-178
1.38	13:57	1:12	9:33	168 164-170	1604	167 164-178
1.50	15:03	1:06	8:47	172 168-176	1512	172 162-178
1.63	16:09	1:06	8:52	169 167-173	1498	170 162-180
1.75	17:23	1:13	9:47	171 164-175	1672	165 160-182
1.88	18:31	1:08	9:07	166 163-168	1513	172 166-178
2.00	19:40	1:09	9:11	167 165-170	1534	171 166-178
2.13	20:49	1:09	9:13	170 168-173	1568	169 162-176
2.25	22:00	1:11	9:29	170 168-172	1611	168 160-176
2.38	23:13	1:13	9:45	171 167-173	1666	166 162-172
2.50	24:25	1:11	9:31	168 166-172	1600	168 158-172
2.63	25:38	1:13	9:46	168 165-170	1641	167 160-170
2.75	26:53	1:15	10:03	165 162-168	1657	165 160-168
2.88	28:08	1:14	9:55	164 162-166	1626	164 162-166
3.00	29:21	1:13	9:44	166 163-169	1615	163 160-166
3.13	30:34	1:13	9:46	172 169-174	1679	165 160-168
3.22	31:34	1:00	10:26	167 162-171	1744	163 160-166

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.2	31:29	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.73%	More
800m	4:28	9:00	39.99%	More
1km	5:40	9:08	41.24%	More
Mile	9:10	9:10	43.77%	More
5k	30:15	9:44	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.39
5km	30:01	9:40	45.42
5M	49:43	9:57	44.53
10km	1:02:36	10:04	44.11
10M	1:43:39	10:22	43.97
Half	2:18:00	10:32	43.32
20M	3:36:07	10:48	43.83
Mara	4:47:44	10:59	43.90

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