Mon 2nd May 2022 at 1:27pm by slowblonde

Walk > General

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Time
1:04:30
Miles
3.00
Min/mi
21:30
Stride(cm)
66
Cals
297
Cadence
113
BPM
99
%MHR
54.9
B/mi
2125
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

With Erin & Oran to the Wildflower Way

Split Summary
===
1) 1m - 19:53(19:53/m) 106/120bpm [2109b/mi] 95cal 53/65rpm
2) 1m - 23:03(23:03/m) 93/119bpm [2143b/mi] 98cal 45/79rpm
3) 1m - 21:32(21:32/m) 100/116bpm [2154b/mi] 104cal 50/65rpm
4) 0m - 1(23:12/m) 105/105bpm [2436b/mi] 54/54rpm

19:53 23:03 21:32 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	104 80-120	2295	107 96-130	11/0
0.25	5:28	2:43	21:40	100 92-107	2167	117 100-130	3/5
0.38	7:46	2:18	18:21	99 92-106	1816	122 114-126	2/4
0.50	10:20	2:34	20:35	104 99-113	2140	118 112-124	1/4
0.63	12:46	2:26	19:32	103 97-112	2012	121 116-124	2/6
0.75	15:13	2:27	19:32	108 98-120	2110	120 114-126	4/1
0.88	17:39	2:26	19:26	114 108-119	2216	121 112-126	1/14
1.00	19:55	2:16	18:10	115 112-119	2090	121 114-130	4/7
1.13	22:44	2:49	22:34	110 100-117	2482	111 100-120	6/3
1.25	25:37	2:53	23:03	108 95-114	2490	110 90-120	0/15
1.38	47:54	22:16 +19:22	2:58:10	86 50-119	15323	108 92-126	13/8
1.50	51:56	4:03 +54	32:20	76 57-88	2457	110 96-126	2/8
1.63	55:10	3:14 +25	25:53	72 59-87	1863	108 96-116	1/3
1.75	58:09	2:59 +13	23:48	86 67-101	2047	107 82-158	7/4
1.88	1:01:23	3:15 +14	25:59	102 93-114	2650	100 88-118	13/2
2.00	1:04:06	2:42	21:39	106 96-116	2295	109 98-118	6/4
2.13	1:06:56	2:50	22:41	98 86-110	2223	109 96-122	5/3
2.25	1:09:45	2:49	22:31	102 97-110	2297	104 92-120	12/0
2.38	1:12:22	2:37	20:58	96 91-106	2013	116 106-122	5/2
2.50	1:15:07	2:44	21:56	86 71-111	1886	113 98-122	2/5
2.63	1:17:49	2:42	21:37	104 92-116	2249	112 106-118	5/0
2.75	1:20:28	2:39	21:12	106 96-114	2246	116 108-124	5/2
2.88	1:22:56	2:28	19:44	111 107-115	2190	115 106-130	7/2
3.00	1:27:08	4:13 +1:30	33:41	99 90-114	3334	117 108-128	3/12

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	22:46
18 6.6%	25:06
15 5.8%	20:57
See your biggest climbs

Cadence

113 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:30	19:06	More
1km	12:03	19:24	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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