Mon 2nd May 2022 at 10:33am by johnny-the-eagle

Run > General

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Time
59:26
Miles
6.21
Min/mi
9:34
Pacing
88%
WAVA
53.13
Stride(cm)
91
Cals
853
Cadence
185
BPM
148
%MHR
86.6
B/mi
1417
Asc(m)
246
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 140/162bpm [829b/km] 79cal 10.13/11.92kmph
2) 1km - 6:08(6:08/km) 144/150bpm [882b/km] 85cal 9.79/12.77kmph
3) 1km - 6:18(6:18/km) 145/153bpm [913b/km] 88cal 9.53/11.69kmph
4) 1km - 6:00(6:00/km) 143/150bpm [859b/km] 82cal 9.99/11.86kmph
5) 1km - 6:08(6:08/km) 149/152bpm [914b/km] 87cal 9.78/11.19kmph
6) 1km - 6:07(6:07/km) 150/153bpm [916b/km] 88cal 9.82/11.35kmph
7) 1km - 6:07(6:07/km) 153/158bpm [935b/km] 90cal 9.82/11.59kmph
8) 1km - 6:04(6:04/km) 153/157bpm [929b/km] 90cal 9.88/11.69kmph
9) 1km - 5:43(5:43/km) 157/159bpm [896b/km] 87cal 10.51/11.79kmph
10) 1km - 4:57(4:58/km) 158/167bpm [784b/km] 77cal 12.09/17.16kmph

5:55 6:08 6:18 6:00 6:08 6:07 6:07 6:04 5:43 4:57

Pace

18%

29%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	125 82-145	1100	191 124-206	9/0
0.50	4:40	2:28	9:52	147 139-162	1449	188 170-196	2/4
0.75	7:08	2:28	9:52	147 143-150	1451	186 180-192	14/4
1.00	9:48	2:40	10:38	143 133-150	1521	191 182-204	9/5
1.25	12:08	2:21	9:23	143 139-147	1341	187 182-196	12/12
1.50	14:52	2:44	10:56	149 144-153	1628	181 174-186	14/16
1.75	17:09	2:17	9:10	141 132-150	1292	184 180-192	25/9
2.00	19:39	2:30	9:58	145 140-148	1446	183 178-194	4/23
2.25	21:52	2:13	8:50	139 136-142	1228	188 182-192	17/14
2.50	24:32	2:40	10:40	147 141-150	1568	183 176-198	5/13
2.75	26:53	2:22	9:27	149 145-151	1408	184 176-198	21/9
3.00	29:26	2:32	10:09	148 145-151	1502	184 180-194	10/15
3.25	32:00	2:34	10:17	150 148-152	1543	181 178-192	19/19
3.50	34:13	2:13	8:52	148 146-149	1312	187 178-194	24/15
3.75	36:53	2:40	10:41	151 147-155	1612	180 172-190	14/10
4.00	39:12	2:19	9:17	153 145-157	1420	186 172-198	23/8
4.25	41:47	2:35	10:21	152 146-155	1572	183 178-194	11/30
4.50	43:59	2:12	8:48	151 150-153	1328	187 180-192	15/11
4.75	46:26	2:27	9:47	152 150-155	1488	184 174-194	5/14
5.00	48:58	2:32	10:07	155 152-157	1567	182 176-192	17/3
5.25	51:11	2:13	8:54	156 154-158	1388	185 180-194	6/14
5.50	53:39	2:28	9:53	157 155-158	1551	184 178-194	11/12
5.75	55:49	2:09	8:37	156 153-158	1345	186 182-194	14/11
6.00	57:50	2:01	8:05	156 152-160	1262	185 180-198	10/15
6.21	59:27	1:37	7:38	162 160-167	1238	192 184-202	2/13

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 47m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	11:22
20 5.5%	10:16
19 10.3%	10:32
19 8.1%	9:31
18 8.9%	11:07
16 4.3%	10:59
See your biggest climbs

Cadence

185 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.2	59:25	9:34
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.11%	More
800m	3:56	7:55	52.17%	More
1km	5:01	8:05	53.32%	More
Mile	8:38	8:38	52.58%	More
5k	29:02	9:21	53.30%	More
5 miles	47:42	9:32	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:31	9:11	54.25
5M	47:14	9:27	53.47
10km	59:28	9:34	53.10
10M	1:38:29	9:51	53.07
Half	2:11:07	10:01	52.37
20M	3:25:20	10:16	52.99
Mara	4:33:22	10:26	53.08

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