Mon 2nd May 2022 at 10:50am by Lana
Run > General
-
Time
1:07:35
-
Miles
6.33
-
Min/mi
10:41
-
Pacing
82.7%
-
WAVA
62.90
-
Stride(cm)
83
-
Cals
576
-
Cadence
181
-
BPM
152
-
%MHR
88.6
-
B/mi
1618
-
Asc(m)
916
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:35(11:11/m) 146/157bpm [1632b/mi] 48cal 5.37/6.3mph
2) 0.5m - 5:25(10:50/m) 153/160bpm [1657b/mi] 48cal 5.54/5.82mph
3) 0.5m - 5:31(11:02/m) 151/159bpm [1666b/mi] 49cal 5.44/6.22mph
4) 0.5m - 5:06(10:12/m) 152/155bpm [1550b/mi] 45cal 5.88/8.1mph
5) 0.5m - 5:13(10:27/m) 152/154bpm [1588b/mi] 46cal 5.74/7.37mph
6) 0.5m - 5:15(10:31/m) 151/154bpm [1587b/mi] 44cal 5.71/6.14mph
7) 0.5m - 6:07(12:14/m) 148/154bpm [1811b/mi] 48cal 4.9/6.45mph
8) 0.5m - 4:50(9:39/m) 153/157bpm [1477b/mi] 42cal 6.21/6.93mph
9) 0.5m - 5:40(11:20/m) 150/153bpm [1700b/mi] 46cal 5.29/5.97mph
10) 0.5m - 5:54(11:49/m) 150/161bpm [1772b/mi] 48cal 5.08/6.51mph
11) 0.5m - 5:08(10:15/m) 152/154bpm [1558b/mi] 42cal 5.85/6.1mph
12) 0.5m - 5:01(10:02/m) 155/159bpm [1554b/mi] 43cal 5.98/6.37mph
13) 0.33m - 2:50(8:35/m) 164/173bpm [1407b/mi] 27cal 6.99/7.78mph
5:35 5:25 5:31 5:06 5:13 5:15 6:07 4:50 5:40 5:54 5:08 5:01 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
139 114-150 |
1452 |
183 178-186 |
5/1 |
| 0.50 |
5:34 |
2:58 |
11:51 |
150 147-156 |
1777 |
181 178-184 |
20/9 |
| 0.75 |
8:16 |
2:41 |
10:45 |
151 149-155 |
1623 |
183 178-188 |
16/22 |
| 1.00 |
10:59 |
2:44 |
10:55 |
155 151-160 |
1692 |
184 180-188 |
11/12 |
| 1.25 |
13:40 |
2:41 |
10:43 |
151 146-159 |
1617 |
180 176-182 |
47/39 |
| 1.50 |
16:30 |
2:50 |
11:21 |
152 148-156 |
1724 |
182 176-186 |
32/27 |
| 1.75 |
19:13 |
2:43 |
10:51 |
152 149-155 |
1649 |
184 178-190 |
19/25 |
| 2.00 |
21:36 |
2:23 |
9:34 |
151 147-154 |
1444 |
184 180-188 |
45/34 |
| 2.25 |
24:11 |
2:34 |
10:17 |
152 150-153 |
1563 |
182 180-188 |
78/27 |
| 2.50 |
26:50 |
2:39 |
10:36 |
152 150-154 |
1612 |
181 174-186 |
46/69 |
| 2.75 |
29:48 |
2:58 |
11:53 |
150 148-154 |
1783 |
181 172-190 |
62/75 |
| 3.00 |
32:04 |
2:16 |
9:05 |
151 148-153 |
1370 |
180 176-182 |
41/14 |
| 3.25 |
35:07 |
3:03 |
12:13 |
145 134-152 |
1771 |
171 118-188 |
62/108 |
| 3.50 |
38:12 |
3:04 |
12:17 |
150 146-153 |
1843 |
179 118-186 |
104/67 |
| 3.75 |
40:26 |
2:14 |
8:56 |
154 150-157 |
1375 |
186 180-192 |
50/64 |
| 4.00 |
43:02 |
2:36 |
10:25 |
153 152-154 |
1594 |
181 178-186 |
42/35 |
| 4.25 |
46:08 |
3:06 |
12:24 |
150 144-153 |
1859 |
172 136-184 |
74/53 |
| 4.50 |
48:42 |
2:34 |
10:16 |
151 150-153 |
1550 |
180 176-184 |
38/77 |
| 4.75 |
52:00 |
3:18 |
13:12 |
150 143-160 |
1980 |
173 168-182 |
19/25 |
| 5.00 |
54:36 |
2:37 |
10:26 |
151 146-154 |
1576 |
178 174-184 |
34/26 |
| 5.25 |
57:08 |
2:32 |
10:09 |
152 151-154 |
1543 |
180 174-186 |
4/29 |
| 5.50 |
59:44 |
2:35 |
10:21 |
151 150-153 |
1563 |
179 174-184 |
19/30 |
| 5.75 |
1:02:15 |
2:31 |
10:04 |
154 152-158 |
1551 |
179 176-186 |
47/26 |
| 6.00 |
1:04:44 |
2:30 |
9:59 |
156 154-158 |
1557 |
183 180-188 |
15/29 |
| 6.25 |
1:06:58 |
2:13 |
8:53 |
164 157-173 |
1458 |
185 182-190 |
15/14 |
| 6.33 |
1:07:35 |
37 |
7:44 |
170 168-173 |
1316 |
192 188-194 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 62.7% |
14:11
|
|
48 43.1% |
10:27
|
|
43 38.1% |
10:56
|
|
34 27.6% |
11:19
|
|
33 12.1% |
6:32
|
|
32 25.1% |
10:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
181 |
6.3 |
1:06:40 |
10:35 |
| Walk |
1.3 |
128 |
0 |
55 |
28:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
60.67% |
More |
| 800m |
4:33 |
9:09 |
61.41% |
More |
| 1km |
5:44 |
9:14 |
62.37% |
More |
| Mile |
9:38 |
9:38 |
60.12% |
More |
| 5k |
32:45 |
10:32 |
61.76% |
More |
| 5 miles |
52:56 |
10:35 |
62.70% |
More |
| 10k |
1:06:27 |
10:42 |
62.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
60.60 |
| 5km |
31:47 |
10:14 |
63.62 |
| 5M |
52:38 |
10:32 |
63.06 |
| 10km |
1:06:16 |
10:40 |
62.88 |
| 10M |
1:49:44 |
10:58 |
62.98 |
| Half |
2:26:06 |
11:09 |
62.01 |
| 20M |
3:48:48 |
11:26 |
62.86 |
| Mara |
5:04:37 |
11:38 |
62.90 |
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