Mon 2nd May 2022 at 10:15am by Lizzybagwash

Cross > General

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Time
56:48
Miles
2.01
Min/mi
28:16
Cals
261
Cadence
119
BPM
113
%MHR
67.8
B/mi
3198
Asc(m)
198
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:10(26:02/m) 109/117bpm [2837b/mi] 82cal 59/109rpm 2.31/4.09mph
2) 0.62m - 18:05(29:07/m) 110/134bpm [3202b/mi] 81cal 56/116rpm 2.06/3.26mph
3) 0.62m - 14:57(24:04/m) 112/128bpm [2695b/mi] 64cal 60/69rpm 2.49/3.88mph
4) 0.14m - 7:35(52:39/m) 116/152bpm [6107b/mi] 34cal 65/116rpm 1.14/3.72mph

16:10 18:05 14:57 7:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:15	108 104-112	3376	125 118-132	0/0
0.13	3:23	1:25	22:46	114 113-115	2595	121 116-124	0/0
0.19	4:43	1:21	21:32	113 111-115	2434	120 112-124	0/0
0.25	6:13	1:30	24:01	112 112-113	2689	125 122-128	97/0
0.31	7:44	1:30	24:02	108 106-112	2596	118 112-122	6/17
0.38	9:22	1:38	26:11	106 103-109	2775	115 104-124	10/6
0.44	11:35	2:14	35:40	106 103-109	3781	116 116-116	15/5
0.50	13:23	1:47	28:37	104 98-108	2976	115 106-122	0/10
0.56	14:48	1:25	22:36	110 104-114	2487	109 106-118	12/4
0.63	16:23	1:35	25:27	112 110-114	2851	107 104-110	12/5
0.69	19:00	2:37	41:46	112 107-116	4678	113 106-116	11/7
0.75	20:52	1:52	29:55	111 109-115	3320	108 104-112	9/2
0.81	22:47	1:55	30:43	113 110-116	3471	116 108-124	2/14
0.88	25:16	2:29	39:46	102 88-117	4056	108 100-148	5/7
0.94	27:09	1:53	30:06	108 103-112	3250	113 100-124	3/0
1.00	28:36	1:27	23:14	112 111-112	2603	120 120-120	3/6
1.06	30:12	1:36	25:37	114 111-117	2920	124 122-124	4/2
1.13	31:29	1:16	20:24	118 110-128	2406	118 114-124	7/0
1.19	32:55	1:27	23:10	107 102-113	2479	115 108-122	1/7
1.25	35:05	2:10	34:40	119 103-133	4125	110 106-116	2/4
1.31	36:28	1:22	21:57	112 99-118	2459	112 108-116	1/1
1.38	38:39	2:11	34:57	111 98-122	3879	117 112-128	1/1
1.44	40:42	2:04	32:58	117 104-127	3857	118 116-124	3/5
1.50	42:12	1:30	24:00	111 103-119	2665	120 108-124	5/6
1.56	43:28	1:16	20:09	114 112-115	2297	125 122-128	4/5
1.63	44:39	1:11	18:53	115 113-116	2171	128 128-128	14/9
1.69	45:50	1:11	19:00	114 113-116	2167	129 124-138	15/13
1.75	47:01	1:11	18:54	111 110-113	2098	124 122-126	16/22
1.81	48:12	1:11	18:59	113 112-114	2146	123 122-124	17/0
1.88	49:23	1:11	18:58	113 111-116	2142	122 118-124	0/19
1.94	52:23	3:00	48:03	110 103-116	5285	112 106-118	9/6
2.00	56:22	3:59	1:03:40	125 95-152	7958	136 72-226	2/4
2.01	56:48	26	52:41	142 133-150	7481	120 120-120	0/1

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.3%	44:17
14 11.0%	19:47
See your biggest climbs

Cadence

119 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:30	21:07	More
1km	14:09	22:46	More
Mile	23:56	23:56	More

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