Lizzybagwash

Last on at 12pm, 8th Sep 2024

F60 Shropshire

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Knees

Races
37
Miles
1617
Miles
7
Miles
3
Miles
317
WAVA
54.68%
5k
28:26
5M
46:40
10k
58:56
10M
1:35:43
Half
2:20:55

About Me
Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20 I run when ever possible and would like to have this year (2009) with all new PB would now like to do a half in 2hrs and then finally go for a marathon Show More...

About Me

Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20
I run when ever possible and would like to have this year (2009) with all new PB

would now like to do a half in 2hrs and then finally go for a marathon

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Recent Blogs
Slow and easy	Jul 2016
Bath Half 2016 help	Oct 2015
I have to give in	Apr 2015
Help Info Needed	Aug 2014
Park Run PB yeah	Jan 2014

My parkrun
No parkrun selected

Recent Training
1st Sep	General	0.5mi	9:00
Aug 2024	General	1.9mi	32:00
Aug 2024	General	0.4mi	5:59
Aug 2024	General	0.6mi	9:00
Aug 2024	General	0.9mi	12:08

12 Month Benchmarks	Run
Mile	15:15

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2013	2014	2015	2017	2018	PB	WB
5km	11		32:14 47.87	28:26 54.68			34:14 47.64	32:14 50.60	34:57 47.17	34:44 48.52	35:38 47.83	28:26 9:09/mi	54.68
6.5km	1					41:11 50.74						41:11 10:12/mi	50.74
5mi	3				46:40 54.37			50:05 53.13	55:05 48.85			46:40 9:20/mi	54.37
10km	7	1:10:00 44.39	1:06:42 47.25	58:56 53.90	1:00:27 52.54			1:04:33 51.60	1:12:54 46.21			58:56 9:29/mi	53.90
10mi	5		1:45:04 49.29	1:43:17 50.55	1:35:43 54.55		1:51:50 49.05	1:50:27 50.24				1:35:43 9:34/mi	54.55
13.1mi	10		2:20:55 47.90	2:23:01 47.94	2:33:45 44.99	2:36:00 45.22	2:31:08 47.72	2:35:40 46.33				2:20:55 10:45/mi	47.94

2018		Result	WAVA	Distance
16 Sep	St David's Day Run		0.00	10km
18 Jul	Peterborough 5K Grand Prix - Stamford		0.00	5km
20 Jun	Peterborough 5k Grand Prix - Eye SB	35:38	47.83	5km
2017		Result	WAVA	Distance
12 Nov	The 5k MoRun Cardiff	36:30	46.69	5km
29 Oct	Clock Change Challenge	41:20	41.23	5km
26 Mar	Clock Change Challenge 5k SB	34:44	48.52	5km
5 Mar	St David's Day 5k	36:10	46.59	5km
2016		Result	WAVA	Distance
28 Feb	St Davids Day Run		0.00	10km
2015		Result	WAVA	Distance
4 May	Cardiff Bay 5 SB	55:05	48.85	5mi
25 Apr	Southwick Country parkrun SB	34:57	47.17	5km
22 Mar	Warwick Half Marathon		0.00	13.1mi
1 Mar	St Davids Day Run 10K SB	1:12:54	46.21	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:50:27	50.24	10mi
5 Oct	Cardiff Half Marathon		0.00	13.1mi
24 Aug	Severn Bridge Half Marathon	2:40:44	45.40	13.1mi
5 Jul	Southwick Country Park Run SB	32:14	50.60	5km
22 Jun	Caerphilly 10k		0.00	10km
5 May	Cardiff Bay 5 SB	50:05	53.13	5mi
30 Mar	Clock change challenge SB	1:04:33	51.60	10km
23 Mar	Warwick Half Marathon SB	2:35:40	46.33	13.1mi
9 Feb	Longleat 10k	1:11:00	46.92	10km
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon		0.00	13.1mi
27 Oct	Great South Run SB	1:51:50	49.05	10mi
15 Sep	Great North Run SB	2:31:08	47.72	13.1mi
17 Aug	Southwick Park Run SB	34:14	47.64	5km
23 Jun	Caerphilly 10k		0.00	10km
12 May	Race for Wildlife 10K		0.00	10km
17 Mar	Warwick Half Marathon	3:03:06	38.94	13.1mi
2012		Result	WAVA	Distance
5 Feb	Longleat 10k		0.00	10km
2011		Result	WAVA	Distance
5 Nov	Southwick Country Parkrun #10		0.00	5km
18 Sep	Great North Run Half Marathon SB	2:36:00	45.22	13.1mi
11 Sep	La Parisienne 6.5k PB	41:11	50.74	6.5km
2009		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
20 Sep	Great North Run SB	2:33:45	44.99	13.1mi
13 Jun	Broad Town 5		0.00	5mi
6 Jun	Harvel 5 PB	46:40	54.37	5mi
17 May	Great Baddow 10 PB	1:35:43	54.55	10mi
22 Mar	Marwell Zoo 10Km Road Race SB	1:00:27	52.54	10km
15 Mar	Bath Half	2:34:02	44.52	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:43:17	50.55	10mi
5 Oct	Great North Run SB	2:23:01	47.94	13.1mi
20 Jul	BUPA Great Capital Run PB	58:56	53.90	10km
9 Jul	Summer 5km Series Race 4 PB	28:26	54.68	5km
11 Jun	Summer 5km Series Race 3		0.00	5km
9 Apr	Summer 5km Series Race 1	29:26	52.42	5km
16 Mar	Bath Half	2:49:10	40.20	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:45:04	49.29	10mi
2 Oct	TBAC 5K Time Trial - October SB	32:14	47.87	5km
15 Jul	BUPA Great Capital Run SB	1:06:42	47.25	10km
25 Mar	Bath Half PB	2:20:55	47.90	13.1mi
2006		Result	WAVA	Distance
17 Apr	Easter Bunny 10k SB	1:10:00	44.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	7	0	2	1	0	0	0	0	11
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	16	2	5	0	6	15	20	0	8	17	2	3	93
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	20	0	12	46	15	10	0	0	0	0	3	0	105
2022	6	0	2	3	7	1	0	2	0	0	1	0	23
2021	7	0	0	0	5	0	0	0	19	0	6	16	54
2021	0	0	0	0	4	0	17	0	13	0	8	3	45
2020	0	0	0	0	50	0	0	0	0	0	0	0	50
2020	4	6	4	23	60	4	14	0	0	0	0	0	115
2019	0	0	0	0	2	0	4	11	7	0	4	0	28
2018	8	2	0	0	12	29	15	22	9	5	0	0	102
2017	1	5	3	6	5	0	5	0	0	5	3	0	33
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	3	0	0	0	0	0	0	0	0	0	1	7	12
2015	0	0	0.7	0.8	0	0	0	0.2	0	0	0	0	1.7
2015	0	8	11	19	7	7	3	0	18	8	10	6	97
2014	0	0	0	0	0	1	0.7	1	0	1	0	0	3.7
2014	34	28	49	34	25	16	11	26	12	18	4	1	257
2013	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2013	4	0	14	25	21	13	21	71	54	40	17	12	292
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2012	0	0	0	0	0	0	2	15	3	19	4	8	50
2011	0	0	0	8	14	18	0	6	19	7	0	0	73
2010	2	0	0	0	7	7	26	0	2	2	0	0	46
2009	13	0	29	14	26	9	3	6	21	0	0	0	120
2008	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	3	6	26	22	13	27	21	22	19	34	6	7	208
2007	0	0	0	0	2	0	0	10	8	60	17	0	97
2006	0	0	0	0	0	12	0	0	0	0	0	0	12

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
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Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	-	0.5mi, 9:00 Run - General 1) 0.08mi - 2:00(23:46/mi) 88/92bpm [2091b/mi] 12cal 2) 0.31mi - 5:00(16:14/mi) 125/144bpm [2029b/mi] 30cal 3) 0.1mi - 2:00(19:31/mi) 125/137bpm [2439b/mi] 10cal Add a comment	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
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Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
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Lizzybagwash

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