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Lizzybagwash is a Fetch Supporter!

Lizzybagwash F55

About

Race Times

All Races

Mileage

Training

Blog

Fenland Running Club

Races
37
Miles
1488
Miles
7
Miles
3
WAVA
54.98%
5k
28:26
5M
46:40
10k
58:56
10M
1:35:43
Half
2:20:55

About Me

Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20
I run when ever possible and would like to have this year (2009) with all new PB

would now like to do a half in 2hrs and then finally go for a marathon

Current Status

Full of Beans

Planned Races
13th Sep 20	Great North Run

Best Badges

This user has collected 75 badges.

See available badges

Groups

This user is a member of Beginners, FERC, Fetchie Flab Fighters., Garmin Forerunners, Hoodies 2017, Over 50s Club, parkrun, Plodders, South West Fetchies, Swimmers

2020 Targets

RUN
250

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2013	2014	2015	2017	2018
5km	11	28:26 9:09/mi	54.81		32:14 47.98	28:26 54.81			34:14 47.75	32:14 51.38	34:57 47.97	34:44 48.63	35:38 47.94
6.5km	1	41:11 10:12/mi	50.53					41:11 50.53
5mi	3	46:40 9:20/mi	54.83				46:40 54.83			50:05 53.74	55:05 49.82
10km	7	58:56 9:29/mi	54.56	1:10:00 44.90	1:06:42 47.81	58:56 54.56	1:00:27 53.20			1:04:33 52.58	1:12:54 47.13
10mi	5	1:35:43 9:34/mi	54.98		1:45:04 49.66	1:43:17 50.95	1:35:43 54.98		1:51:50 49.59	1:50:27 50.81
13.1mi	10	2:20:55 10:45/mi	48.61		2:20:55 48.54	2:23:01 48.61	2:33:45 45.63	2:36:00 45.90	2:31:08 48.48	2:35:40 47.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	6	4	23	21	0	0	0	0	0	0	0	58
2019	0	0	0	0	2	0	4	11	7	0	4	0	28
2018	8	2	0	0	12	29	15	22	9	5	0	0	102
2017	1	5	3	6	5	0	5	0	0	5	3	0	33
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	3	0	0	0	0	0	0	0	0	0	1	7	12
2015	0	0	0.7	0.8	0	0	0	0.2	0	0	0	0	1.7
2015	0	8	11	19	7	7	3	0	18	12	10	6	101
2014	0	0	0	0	0	1	0.7	1	0	1	0	0	3.7
2014	34	28	49	34	25	16	11	26	12	18	4	1	257
2013	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2013	4	0	14	25	21	13	21	71	54	40	17	12	292
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2012	0	0	0	0	0	0	2	15	3	19	4	8	50
2011	0	0	0	8	14	18	0	6	19	7	0	0	73
2010	2	0	0	0	7	7	26	0	2	2	0	0	46
2009	13	0	29	14	26	9	3	6	21	0	0	0	120
2008	3	6	26	22	13	27	21	22	19	34	6	7	208
2007	0	0	0	0	2	0	0	10	8	60	17	0	97
2006	0	0	0	0	0	12	0	0	0	0	0	0	12

Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
-	-	-	2.3mi, 32:03 Running - General Split Summary === 1) 0.62m - 8:36(13:50/m) 150/164bpm 75cal 4.34/5.18mph 2) 0.62m - 8:24(13:32/m) 157/162bpm 74cal 4.44/5.16mph 3) 0.62m - 8:25(13:33/m) 159/164bpm 73cal 4.43/5.03mph 4) 0.48m - 6:38(13:55/m) 160/165bpm 58cal 4.31/5.01mph Add a comment	2.4mi, Cross-Training - Walking Add a comment	-	3.2mi, 41:42 Running - General Split Summary === 1) 0.62m - 7:42(12:24/m) 147/165bpm 69cal 4.84/5.09mph 2) 0.62m - 8:07(13:04/m) 157/172bpm 71cal 4.59/5.09mph 3) 0.62m - 8:02(12:56/m) 148/160bpm 70cal 4.64/5.28mph 4) 0.62m - 8:06(13:02/m) 155/172bpm 69cal 4.61/5.32mph 5) 0.62m - 8:28(13:38/m) 159/176bpm 70cal 4.4/5.38mph 6) 0.1m - 1:15(12:00/m) 166/174bpm 10cal 5/5.16mph Add a comment
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
2.3mi, 45:05 Cross-Training - Walking Split Summary === 1) 2.33m - 45:05(19:21/m) 146cal 3.1/0mph Add a comment	-	-	2.3mi, 30:06 Running - General Split Summary === 1) 0.62m - 8:49(14:11/m) 140/160bpm 75cal 4.23/5.22mph 2) 0.62m - 7:58(12:49/m) 149/159bpm 71cal 4.68/5.57mph 3) 0.62m - 8:04(12:59/m) 154/166bpm 72cal 4.62/5.49mph 4) 0.41m - 5:16(12:53/m) 161/170bpm 47cal 4.66/5.38mph Add a comment	-	-	2.6mi, 35:39 Running - General Split Summary === 1) 0.62m - 8:33(13:46/m) 135/147bpm 73cal 4.36/5.2mph 2) 0.62m - 8:43(14:02/m) 142/152bpm 76cal 4.27/5.43mph 3) 0.62m - 8:09(13:07/m) 150/165bpm 69cal 4.57/5.28mph 4) 0.62m - 8:58(14:25/m) 153/167bpm 77cal 4.16/5.66mph 5) 0.1m - 1:16(12:14/m) 155/158bpm 11cal 4.9/5.28mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	4mi, 53:09 Running - General Split Summary === 1) 0.62m - 8:23(13:30/m) 150/160bpm 69cal 4.44/7.24mph 2) 0.62m - 7:44(12:26/m) 150/156bpm 68cal 4.83/5.61mph 3) 0.62m - 7:54(12:43/m) 155/163bpm 71cal 4.72/5.43mph 4) 0.62m - 8:26(13:34/m) 159/176bpm 73cal 4.42/5.32mph 5) 0.62m - 7:57(12:48/m) 160/171bpm 71cal 4.69/5.63mph 6) 0.62m - 8:17(13:19/m) 163/177bpm 76cal 4.5/5.74mph 7) 0.29m - 4:27(15:11/m) 165/171bpm 40cal 3.95/5.3mph Add a comment 2mi, 38:00 Cross-Training - Walking Walking with Jack Add a comment	2mi, Running - Long Run Add a comment	2.4mi, 32:56 Running - General Split Summary === 1) 0.62m - 8:30(13:41/m) 142/155bpm 74cal 4.39/5.68mph 2) 0.62m - 8:42(14:01/m) 148/156bpm 76cal 4.28/5.26mph 3) 0.62m - 8:56(14:22/m) 153/164bpm 76cal 4.18/5.22mph 4) 0.49m - 6:48(13:52/m) 156/162bpm 61cal 4.33/5.55mph Add a comment	-	4mi, 40:00 Cross-Training - Other Walking Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
4mi, Cross-Training - Walking Add a comment	4mi, Cross-Training - Walking Add a comment	2.5mi, 30:00 Cross-Training - Walking Add a comment	2.4mi, 30:17 Running - Treadmill Interval Training Split Summary === 1) 0.62m - 8:08(13:05/m) 135/158bpm 63cal 4.59/6.82mph 2) 0.62m - 7:59(12:52/m) 152/164bpm 72cal 4.67/7.53mph 3) 0.62m - 7:50(12:37/m) 156/176bpm 72cal 4.76/7.85mph 4) 0.5m - 6:19(12:40/m) 163/183bpm 61cal 4.74/7.49mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar		0.00%
St David's Day Run	10km	1 Mar		0.00%
2019	Distance	Date	Result	WAVA
Clock Change Challenge	5km	27 Oct		0.00%
2018	Distance	Date	Result	WAVA
St David's Day Run	10km	16 Sep		0.00%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul		0.00%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	35:38	47.94%
2017	Distance	Date	Result	WAVA
The 5k MoRun Cardiff	5km	12 Nov	36:30	46.80%
Clock Change Challenge	5km	29 Oct	41:20	41.33%
Clock Change Challenge 5k	5km	26 Mar	34:44	48.63%
St David's Day 5k	5km	5 Mar	36:10	46.70%
2016	Distance	Date	Result	WAVA
Bath Half	13.1mi	13 Mar		0.00%
St Davids Day Run	10km	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct		0.00%
Cardiff Bay 5	5mi	4 May	55:05	49.82%
Southwick Country parkrun	5km	25 Apr	34:57	47.97%
Warwick Half Marathon	13.1mi	22 Mar		0.00%
St Davids Day Run 10K	10km	1 Mar	1:12:54	47.13%
2014	Distance	Date	Result	WAVA
AVR Wiltshire Half Marathon	13.1mi	30 Nov		0.00%
Great South Run	10mi	26 Oct	1:50:27	50.81%
Cardiff Half Marathon	13.1mi	5 Oct		0.00%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:40:44	46.40%
Southwick Country Park Run	5km	5 Jul	32:14	51.38%
Caerphilly 10k	10km	22 Jun		0.00%
Cardiff Bay 5	5mi	5 May	50:05	53.74%
Clock change challenge	10km	30 Mar	1:04:33	52.58%
Warwick Half Marathon	13.1mi	23 Mar	2:35:40	47.07%
Longleat 10k	10km	9 Feb	1:11:00	47.71%
2013	Distance	Date	Result	WAVA
AVR Wiltshire Half Marathon	13.1mi	17 Nov		0.00%
Great South Run	10mi	27 Oct	1:51:50	49.59%
Great North Run	13.1mi	15 Sep	2:31:08	48.48%
Southwick Park Run	5km	17 Aug	34:14	47.75%
Caerphilly 10k	10km	23 Jun		0.00%
Race for Wildlife 10K	10km	12 May		0.00%
Warwick Half Marathon	13.1mi	17 Mar	3:03:06	39.55%
2012	Distance	Date	Result	WAVA
Longleat 10k	10km	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Southwick Country Parkrun #10	5km	5 Nov		0.00%
Great North Run	13.1mi	18 Sep	2:36:00	45.90%
La Parisienne 6.5k	6.5km	11 Sep	41:11	50.53%
Broad Town 5 Mile	5mi	11 Jun		0.00%
Silverstone Half Marathon	13.1mi	6 Mar		0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep		0.00%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct		0.00%
Great North Run	13.1mi	20 Sep	2:33:45	45.63%
Broad Town 5	5mi	13 Jun		0.00%
Harvel 5	5mi	6 Jun	46:40	54.83%
Great Baddow 10	10mi	17 May	1:35:43	54.98%
Marwell Zoo 10Km Road Race	10km	22 Mar	1:00:27	53.20%
Bath Half	13.1mi	15 Mar	2:34:02	45.14%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:43:17	50.95%
Great North Run	13.1mi	5 Oct	2:23:01	48.61%
BUPA Great Capital Run	10km	20 Jul	58:56	54.56%
Summer 5km Series Race 4	5km	9 Jul	28:26	54.81%
Summer 5km Series Race 3	5km	11 Jun		0.00%
Summer 5km Series Race 1	5km	9 Apr	29:26	52.54%
Bath Half	13.1mi	16 Mar	2:49:10	40.75%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:45:04	49.66%
TBAC 5K Time Trial - October	5km	2 Oct	32:14	47.98%
BUPA Great Capital Run	10km	15 Jul	1:06:42	47.81%
Bath Half	13.1mi	25 Mar	2:20:55	48.54%
2006	Distance	Date	Result	WAVA
Easter Bunny 10k	10km	17 Apr	1:10:00	44.90%

Welcome To Fetcheveryone

Lizzybagwash F55

About Me

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2015

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