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Lizzybagwash F55
No clubs listed.
-
Races
37 -
Miles
1545 -
Miles
7 -
Miles
3
About Me
Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20
I run when ever possible and would like to have this year (2009) with all new PB
would now like to do a half in 2hrs and then finally go for a marathon
I run when ever possible and would like to have this year (2009) with all new PB


Current Status
Full of Beans
Planned Races |
|
28th Feb 21 | St Davids Day Virtual Run 10 km |
12th Sep 21 | Great North Run |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2011 | 2013 | 2014 | 2015 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 28:26
9:09/mi
|
0.00 | 32:14 | 28:26 | 34:14 | 32:14 | 34:57 | 34:44 | 35:38 | |||
6.5km | 1 | 41:11
10:12/mi
|
0.00 | 41:11 | |||||||||
5mi | 3 | 46:40
9:20/mi
|
0.00 | 46:40 | 50:05 | 55:05 | |||||||
10km | 7 | 58:56
9:29/mi
|
0.00 | 1:10:00 | 1:06:42 | 58:56 | 1:00:27 | 1:04:33 | 1:12:54 | ||||
10mi | 5 | 1:35:43
9:34/mi
|
0.00 | 1:45:04 | 1:43:17 | 1:35:43 | 1:51:50 | 1:50:27 | |||||
13.1mi | 10 | 2:20:55
10:45/mi
|
0.00 | 2:20:55 | 2:23:01 | 2:33:45 | 2:36:00 | 2:31:08 | 2:35:40 |
2019 |
Distance | Date | Result | WAVA |
Clock Change Challenge | 5km | 27 Oct | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
St David's Day Run | 10km | 16 Sep | 0.00% | |
Peterborough 5K Grand Prix - Stamford | 5km | 18 Jul | 0.00% | |
Peterborough 5k Grand Prix - Eye | 5km | 20 Jun | 35:38 | 47.94% |
2017 |
Distance | Date | Result | WAVA |
The 5k MoRun Cardiff | 5km | 12 Nov | 36:30 | 46.80% |
Clock Change Challenge | 5km | 29 Oct | 41:20 | 41.33% |
Clock Change Challenge 5k | 5km | 26 Mar | 34:44 | 48.63% |
St David's Day 5k | 5km | 5 Mar | 36:10 | 46.70% |
2016 |
Distance | Date | Result | WAVA |
St Davids Day Run | 10km | 28 Feb | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Cardiff Bay 5 | 5mi | 4 May | 55:05 | 49.43% |
Southwick Country parkrun | 5km | 25 Apr | 34:57 | 47.28% |
Warwick Half Marathon | 13.1mi | 22 Mar | 0.00% | |
St Davids Day Run 10K | 10km | 1 Mar | 1:12:54 | 47.02% |
2014 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:50:27 | 50.81% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 0.00% | |
Severn Bridge Half Marathon | 13.1mi | 24 Aug | 2:40:44 | 46.13% |
Southwick Country Park Run | 5km | 5 Jul | 32:14 | 50.71% |
Caerphilly 10k | 10km | 22 Jun | 0.00% | |
Cardiff Bay 5 | 5mi | 5 May | 50:05 | 53.74% |
Clock change challenge | 10km | 30 Mar | 1:04:33 | 52.48% |
Warwick Half Marathon | 13.1mi | 23 Mar | 2:35:40 | 47.07% |
Longleat 10k | 10km | 9 Feb | 1:11:00 | 47.71% |
2013 |
Distance | Date | Result | WAVA |
AVR Wiltshire Half Marathon | 13.1mi | 17 Nov | 0.00% | |
Great South Run | 10mi | 27 Oct | 1:51:50 | 49.59% |
Great North Run | 13.1mi | 15 Sep | 2:31:08 | 48.48% |
Southwick Park Run | 5km | 17 Aug | 34:14 | 47.75% |
Caerphilly 10k | 10km | 23 Jun | 0.00% | |
Race for Wildlife 10K | 10km | 12 May | 0.00% | |
Warwick Half Marathon | 13.1mi | 17 Mar | 3:03:06 | 39.55% |
2012 |
Distance | Date | Result | WAVA |
Longleat 10k | 10km | 5 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Southwick Country Parkrun #10 | 5km | 5 Nov | 0.00% | |
Great North Run | 13.1mi | 18 Sep | 2:36:00 | 45.90% |
La Parisienne 6.5k | 6.5km | 11 Sep | 41:11 | 50.53% |
2009 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 0.00% | |
Great North Run | 13.1mi | 20 Sep | 2:33:45 | 45.63% |
Broad Town 5 | 5mi | 13 Jun | 0.00% | |
Harvel 5 | 5mi | 6 Jun | 46:40 | 54.83% |
Great Baddow 10 | 10mi | 17 May | 1:35:43 | 54.98% |
Marwell Zoo 10Km Road Race | 10km | 22 Mar | 1:00:27 | 53.20% |
Bath Half | 13.1mi | 15 Mar | 2:34:02 | 45.14% |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:43:17 | 50.95% |
Great North Run | 13.1mi | 5 Oct | 2:23:01 | 48.61% |
BUPA Great Capital Run | 10km | 20 Jul | 58:56 | 54.56% |
Summer 5km Series Race 4 | 5km | 9 Jul | 28:26 | 54.81% |
Summer 5km Series Race 3 | 5km | 11 Jun | 0.00% | |
Summer 5km Series Race 1 | 5km | 9 Apr | 29:26 | 52.54% |
Bath Half | 13.1mi | 16 Mar | 2:49:10 | 40.75% |
2007 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:45:04 | 49.66% |
TBAC 5K Time Trial - October | 5km | 2 Oct | 32:14 | 47.98% |
BUPA Great Capital Run | 10km | 15 Jul | 1:06:42 | 47.81% |
Bath Half | 13.1mi | 25 Mar | 2:20:55 | 48.54% |
2006 |
Distance | Date | Result | WAVA |
Easter Bunny 10k | 10km | 17 Apr | 1:10:00 | 44.90% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 4 | 6 | 4 | 23 | 60 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 115 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 11 | 7 | 0 | 4 | 0 | 28 |
2018 | 8 | 2 | 0 | 0 | 12 | 29 | 15 | 22 | 9 | 5 | 0 | 0 | 102 |
2017 | 1 | 5 | 3 | 6 | 5 | 0 | 5 | 0 | 0 | 5 | 3 | 0 | 33 |
2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 7 | 12 |
2015 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 0 | 8 | 11 | 19 | 7 | 7 | 3 | 0 | 18 | 12 | 10 | 6 | 101 |
2014 | 0 | 0 | 0 | 0 | 0 | 1 | 0.7 | 1 | 0 | 1 | 0 | 0 | 3.7 |
2014 | 34 | 28 | 49 | 34 | 25 | 16 | 11 | 26 | 12 | 18 | 4 | 1 | 257 |
2013 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 4 | 0 | 14 | 25 | 21 | 13 | 21 | 71 | 54 | 40 | 17 | 12 | 292 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 15 | 3 | 19 | 4 | 8 | 50 |
2011 | 0 | 0 | 0 | 8 | 14 | 18 | 0 | 6 | 19 | 7 | 0 | 0 | 73 |
2010 | 2 | 0 | 0 | 0 | 7 | 7 | 26 | 0 | 2 | 2 | 0 | 0 | 46 |
2009 | 13 | 0 | 29 | 14 | 26 | 9 | 3 | 6 | 21 | 0 | 0 | 0 | 120 |
2008 | 3 | 6 | 26 | 22 | 13 | 27 | 21 | 22 | 19 | 34 | 6 | 7 | 208 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 10 | 8 | 60 | 17 | 0 | 97 |
2006 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
Fri 29th Jan
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Sat 30th Jan
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Sun 31st Jan
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Split Summary
=== 1) 0.62m - 15:54(25:36/m) 96/108bpm 72cal 2.34/3.57mph 2) 0.62m - 15:32(25:00/m) 99/118bpm 70cal 2.4/3.19mph 3) 0.62m - 15:54(25:35/m) 104/132bpm 69cal 2.35/3.07mph 4) 0.62m - 19:29(31:21/m) 105/127bpm 79cal 1.91/3.3mph 5) 0.62m - 14:07(22:43/m) 120/141bpm 68cal 2.64/3.32mph 6) 0.62m - 14:47(23:48/m) 125/177bpm 80cal 2.52/3.17mph 7) 0.41m - 11:42(28:46/m) 110/131bpm 49cal 2.08/3.36mph ![]() |
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