Mon 2nd May 2022 at 10:13am by cilahim

Run > General

Follow User
0 👍

Time
51:05
Miles
6.27
Min/mi
8:09
Pacing
70.2%
WAVA
62.90
Stride(cm)
114
Cals
591
Cadence
173
BPM
151
%MHR
88.4
B/mi
1232
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:08(8:11/m) 131/140bpm [1072b/mi] 51cal 7.33/7.85mph
2) 0.63m - 4:50(7:42/m) 149/163bpm [1147b/mi] 56cal 7.79/8.1mph
3) 0.63m - 5:06(8:07/m) 154/162bpm [1251b/mi] 61cal 7.39/7.95mph
4) 0.63m - 5:13(8:18/m) 158/165bpm [1312b/mi] 64cal 7.23/7.72mph
5) 0.63m - 5:19(8:28/m) 153/159bpm [1296b/mi] 63cal 7.08/7.33mph
6) 0.63m - 4:59(7:57/m) 154/161bpm [1223b/mi] 58cal 7.55/8.25mph
7) 0.63m - 5:08(8:11/m) 153/161bpm [1253b/mi] 60cal 7.33/8.1mph
8) 0.63m - 5:12(8:17/m) 156/163bpm [1291b/mi] 62cal 7.25/7.93mph
9) 0.63m - 5:17(8:26/m) 154/163bpm [1298b/mi] 61cal 7.12/7.64mph
10) 0.62m - 4:53(7:54/m) 152/158bpm [1201b/mi] 55cal 7.59/8.5mph

5:08 4:50 5:06 5:13 5:19 4:59 5:08 5:12 5:17 4:53

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	123 97-131	981	170 168-174	1/10
0.50	4:11	2:12	8:47	135 131-138	1186	171 170-176	3/2
0.75	6:05	1:53	7:34	138 136-141	1043	171 170-174	0/12
1.00	7:58	1:53	7:34	151 136-163	1142	172 170-176	2/5
1.25	9:55	1:57	7:49	153 147-161	1195	174 170-178	0/9
1.50	11:57	2:02	8:08	152 148-155	1235	174 170-178	1/4
1.75	13:55	1:58	7:51	155 151-159	1217	175 170-178	2/3
2.00	16:03	2:08	8:31	159 154-164	1353	174 172-178	4/1
2.25	18:04	2:01	8:04	158 155-162	1275	173 170-176	3/0
2.50	20:12	2:08	8:31	157 154-160	1337	172 170-176	2/2
2.75	22:12	2:00	8:00	153 148-161	1223	173 170-176	5/0
3.00	24:21	2:09	8:38	153 150-155	1320	172 170-174	5/4
3.25	26:23	2:02	8:06	155 151-158	1256	174 170-178	8/7
3.50	28:24	2:01	8:05	156 151-160	1260	174 170-178	3/2
3.75	30:26	2:02	8:09	151 144-161	1231	173 170-182	6/4
4.00	32:32	2:06	8:23	150 146-154	1258	173 170-180	4/3
4.25	34:28	1:56	7:43	156 147-160	1203	172 170-178	1/5
4.50	36:30	2:02	8:08	153 150-160	1246	174 172-182	0/6
4.75	38:40	2:10	8:40	157 151-161	1360	173 170-176	3/2
5.00	40:45	2:05	8:20	158 153-162	1317	174 170-178	5/0
5.25	44:29	3:45 +1:40	14:59	155 146-162	2322	176 172-180	4/3
5.50	47:04	2:35 +20	10:19	154 150-159	1590	176 172-182	1/1
5.75	48:58	1:54	7:35	152 147-157	1152	175 172-178	2/3
6.00	51:04	2:06	8:22	152 147-156	1272	174 172-178	2/2
6.25	52:56	1:52	7:29	152 146-156	1138	176 172-180	1/1
6.27	53:05	9	9:32	147 147-147	1401	178 174-182	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 38m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:29
See your biggest climbs

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	6.3	51:11	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.16%	More
800m	3:45	7:33	55.18%	More
1km	4:44	7:38	56.90%	More
Mile	7:46	7:46	59.00%	More
5k	25:03	8:04	62.29%	More
5 miles	40:44	8:09	62.54%	More
10k	52:39	8:28	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:16	7:49	64.29
5M	40:11	8:02	63.41
10km	50:36	8:09	62.97
10M	1:23:47	8:23	62.96
Half	1:51:33	8:31	62.13
20M	2:54:41	8:44	62.88
Mara	3:52:35	8:53	62.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry