Mon 2nd May 2022 at 10:30am by markrunningman

Run > General

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Time
27:15
Miles
3.19
Min/mi
8:33
Pacing
53%
WAVA
58.43
Stride(cm)
110
Cals
349
Cadence
171
BPM
154
%MHR
89.9
B/mi
1313
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 138/170bpm [1207b/mi] 96cal 6.86/7.74mph
2) 1m - 8:31(8:31/m) 159/181bpm [1354b/mi] 114cal 7.05/7.93mph
3) 1m - 8:21(8:21/m) 168/183bpm [1403b/mi] 118cal 7.18/7.95mph
4) 0.19m - 1:38(8:28/m) 164/173bpm [1389b/mi] 21cal 7.08/7.56mph

8:45 8:31 8:21 1:38

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	106 85-129	839	173 172-176	4/1
0.25	2:04	1:05	8:41	127 118-134	1102	172 170-174	6/0
0.38	3:16	1:12 +7	9:34	131 130-133	1252	171 170-172	9/0
0.50	4:22	1:06	8:45	138 130-147	1208	172 168-176	2/8
0.63	5:38	1:16 +2	10:08	141 138-148	1429	172 168-174	12/2
0.75	6:57	1:19 +11	10:31	147 143-152	1547	172 170-174	13/12
0.88	8:03	1:06	8:48	151 142-169	1329	172 170-174	8/9
1.00	9:04	1:02	8:14	163 158-170	1341	172 172-174	2/5
1.13	10:09	1:05	8:38	154 152-157	1330	172 172-174	8/2
1.25	11:15	1:06	8:44	150 146-154	1311	172 172-174	16/0
1.38	13:26	2:11 +55	17:30	148 137-152	2591	170 160-176	2/27
1.50	15:05	1:39 +30	13:10	159 143-170	2092	169 120-174	7/3
1.63	16:04	59	7:51	167 157-179	1310	173 170-176	6/3
1.75	17:04	1:00	8:00	171 165-179	1367	172 172-174	3/6
1.88	18:03	1:00	7:56	164 161-166	1301	172 172-172	1/10
2.00	18:59	56	7:30	162 158-165	1215	173 172-174	2/10
2.13	19:58	58	7:48	164 160-166	1278	173 172-174	9/3
2.25	20:58	1:00	8:02	163 161-166	1309	172 170-172	3/12
2.38	21:59	1:01	8:12	173 164-182	1417	172 168-176	4/4
2.50	23:03	1:03	8:26	169 167-171	1426	170 160-174	8/6
2.63	24:07	1:04	8:35	170 166-173	1460	170 162-174	1/8
2.75	25:22	1:15 +9	9:57	168 163-172	1670	169 130-174	14/1
2.88	26:25	1:03	8:25	169 167-171	1421	173 170-176	2/11
3.00	27:29	1:04	8:32	167 165-170	1425	169 162-174	2/3
3.13	30:15	2:46 +1:47	22:07	159 138-173	3516	175 164-178	0/8
3.19	30:53	38	9:32	169 162-172	1611	167 120-176	0/2

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	8:21
17 6.8%	9:40
17 5.7%	8:48
16 6.7%	9:03
14 9.1%	10:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	172	3.2	27:17	9:24
Walk	3.1	122	0	1:02	1:02:31
Still	0.1	-	-	1	-
Pause	7.6	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.61%	More
800m	3:49	7:42	53.71%	More
1km	4:48	7:44	55.68%	More
Mile	7:54	7:54	57.51%	More
5k	30:08	9:42	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	26:30	8:32	58.38
5M	43:53	8:47	57.55
10km	55:15	8:53	57.15
10M	1:31:29	9:09	57.13
Half	2:01:48	9:18	56.38
20M	3:10:44	9:32	57.05
Mara	4:13:57	9:42	57.13

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