Mon 2nd May 2022 at 10:08am by Chas D

Run > General

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Time
49:32
Miles
6.24
Min/mi
7:56
Pacing
89.2%
WAVA
71.74
Stride(cm)
111
Cals
492
Cadence
183
BPM
159
%MHR
93
B/mi
1262
Asc(m)
1120
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 154/167bpm [1198b/mi] 51cal 7.71/8.33mph
2) 0.62m - 4:52(7:50/m) 156/161bpm [1223b/mi] 52cal 7.66/7.99mph
3) 0.62m - 4:57(7:58/m) 165/180bpm [1314b/mi] 56cal 7.53/7.97mph
4) 0.62m - 4:55(7:55/m) 161/165bpm [1274b/mi] 54cal 7.58/8.04mph
5) 0.62m - 5:16(8:28/m) 166/175bpm [1406b/mi] 60cal 7.08/7.99mph
6) 0.62m - 4:56(7:56/m) 172/179bpm [1364b/mi] 58cal 7.57/8.12mph
7) 0.62m - 4:48(7:43/m) 169/175bpm [1304b/mi] 55cal 7.78/8.81mph
8) 0.62m - 4:57(7:58/m) 168/176bpm [1337b/mi] 55cal 7.54/8.41mph
9) 0.62m - 4:52(7:50/m) 146/177bpm [1143b/mi] 27cal 7.67/8.14mph
10) 0.62m - 4:59(8:01/m) 142/151bpm [1139b/mi] 24cal 7.48/7.87mph
11) 0.02m - 11(7:26/m) 143/144bpm [1062b/mi] 8.08/7.81mph

4:50 4:52 4:57 4:55 5:16 4:56 4:48 4:57 4:52 4:59 11

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	148 105-167	1117	176 162-184	2/0
0.50	3:53	2:00	7:59	157 154-160	1253	181 176-184	7/1
0.75	5:50	1:58	7:50	154 151-160	1207	183 182-186	12/4
1.00	7:53	2:02	8:08	157 152-161	1277	184 182-186	8/9
1.25	9:46	1:53	7:33	156 152-160	1178	184 182-186	60/46
1.50	11:49	2:03	8:11	168 157-179	1376	186 182-188	28/29
1.75	13:49	2:00	8:00	164 158-175	1313	185 182-188	24/10
2.00	15:48	1:59	7:57	163 160-165	1297	185 182-186	17/25
2.25	17:44	1:56	7:43	158 148-164	1219	185 182-188	74/45
2.50	19:40	1:57	7:47	163 161-164	1268	184 180-186	111/80
2.75	21:45	2:05	8:18	163 159-168	1354	184 182-188	45/101
3.00	23:57	2:12	8:47	168 165-175	1475	183 180-186	147/169
3.25	25:58	2:01	8:04	171 169-176	1379	184 182-186	37/25
3.50	27:56	1:58	7:53	175 171-179	1380	184 182-186	73/27
3.75	29:56	2:00	7:59	169 165-174	1349	184 182-186	83/121
4.00	31:50	1:54	7:36	169 162-175	1284	183 180-184	105/116
4.25	33:46	1:56	7:46	171 166-175	1327	183 180-184	121/137
4.50	35:46	2:00	8:00	164 161-168	1311	183 182-184	22/24
4.75	37:45	1:59	7:56	171 164-175	1355	181 178-186	54/33
5.00	39:43	1:58	7:53	162 145-176	1278	184 180-186	2/10
5.25	41:35	1:52	7:27	151 136-176	1124	184 182-186	10/16
5.50	43:35	2:01	8:02	147 138-165	1182	184 180-186	20/17
5.75	45:40	2:04	8:18	140 126-151	1161	182 180-184	50/47
6.00	47:43	2:04	8:14	147 142-150	1211	183 180-184	30/54
6.24	49:32	1:49	7:38	140 134-144	1068	183 180-188	14/7

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1120m, Range 178m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
143 132.0%	11:22
94 79.0%	10:10
82 25.8%	6:41
69 18.7%	8:01
33 15.9%	7:41
33 23.7%	8:24
See your biggest climbs

Cadence

183 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	49:32	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	57.74%	More
800m	3:43	7:29	61.38%	More
1km	4:36	7:25	64.56%	More
Mile	7:34	7:34	66.72%	More
5k	24:31	7:53	70.32%	More
5 miles	39:39	7:56	71.24%	More
10k	49:21	7:56	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	70.98
5km	23:39	7:37	72.89
5M	39:10	7:50	72.10
10km	49:19	7:56	71.75
10M	1:21:40	8:10	71.91
Half	1:48:43	8:18	71.08
20M	2:50:15	8:31	71.93
Mara	3:46:40	8:39	72.04

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