Mon 2nd May 2022 at 8:37am by Sir Noel Plum

Run > Trail Run

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Time
1:38:32
Miles
11.19
Min/mi
8:48
Pacing
60.9%
WAVA
56.07
Stride(cm)
108
Cals
1048
Cadence
169
BPM
141
%MHR
76.5
B/mi
1246
Asc(m)
405
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 113/143bpm [772b/km] 55cal
2) 1km - 6:06(6:06/km) 147/153bpm [897b/km] 69cal
3) 1km - 5:02(5:02/km) 135/145bpm [678b/km] 53cal
4) 1km - 4:59(4:59/km) 144/158bpm [717b/km] 56cal
5) 1km - 5:39(5:39/km) 149/161bpm [841b/km] 64cal
6) 1km - 4:58(4:58/km) 146/161bpm [726b/km] 56cal
7) 1km - 5:59(5:59/km) 148/164bpm [886b/km] 67cal
8) 1km - 8:18(8:18/km) 153/168bpm [1271b/km] 91cal
9) 1km - 5:04(5:04/km) 151/165bpm [765b/km] 55cal
10) 1km - 5:13(5:13/km) 140/155bpm [731b/km] 55cal
11) 1km - 4:42(4:42/km) 146/153bpm [686b/km] 52cal
12) 1km - 5:06(5:06/km) 146/157bpm [744b/km] 56cal
13) 1km - 4:49(4:49/km) 148/159bpm [713b/km] 54cal
14) 1km - 4:40(4:40/km) 135/139bpm [630b/km] 45cal
15) 1km - 5:24(5:24/km) 133/152bpm [718b/km] 53cal
16) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 56cal
17) 1km - 5:18(5:18/km) 137/151bpm [725b/km] 55cal
18) 1km - 5:12(5:12/km) 144/157bpm [749b/km] 56cal
19) 0.01km - 4(5:55/km) 140/141bpm [827b/km]

6:50 6:06 5:02 4:59 5:39 4:58 5:59 8:18 5:04 5:13 4:42 5:06 4:49 4:40 5:24 5:10 5:18 5:12 4

Pin Map

0mi in 0

Pace

20%

13%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55 +11	11:50	109 74-142	1290	154 120-180	21/24
1.00	11:06	5:11	10:23	146 140-153	1515	161 118-176	46/4
1.50	15:07	4:00	8:00	142 131-150	1137	172 164-186	23/40
2.00	19:29	4:23 +21	8:46	136 120-143	1192	173 164-178	15/40
2.50	23:49	4:20 +14	8:40	145 131-158	1256	175 170-184	13/12
3.00	28:48	4:58 +25	9:56	150 128-161	1490	172 128-186	34/7
3.50	32:43	3:55	7:50	145 136-153	1136	174 170-178	13/22
4.00	37:04	4:21	8:43	148 136-164	1289	176 168-190	23/27
4.50	43:44	6:40 +32	13:20	149 114-167	1986	166 82-186	59/9
5.00	50:44	7:01 +58	14:02	150 132-164	2104	156 88-186	67/2
5.50	54:56	4:11	8:22	151 135-164	1264	169 120-180	14/14
6.00	59:20	4:25 +16	8:50	138 112-147	1218	172 130-180	7/19
6.50	1:03:32	4:12 +19	8:24	145 141-155	1217	179 174-186	16/20
7.00	1:07:19	3:47	7:35	145 135-152	1098	175 170-180	17/36
7.50	1:11:30	4:10	8:21	149 138-159	1244	175 128-188	29/21
8.00	1:15:22	3:52 +5	7:45	148 143-154	1146	173 120-184	10/27
8.50	1:19:12	3:50	7:40	136 130-142	1042	171 130-180	10/48
9.00	1:23:01	3:49 +4	7:37	136 129-143	1036	173 168-180	8/42
9.50	1:28:58	5:57 +1:27	11:54	132 84-152	1570	167 124-190	15/15
10.00	1:34:11	5:13 +46	10:26	142 115-150	1483	171 126-186	17/17
10.50	1:38:37	4:26 +13	8:51	136 117-151	1205	168 128-182	7/14
11.00	1:42:46	4:10	8:19	145 136-157	1206	171 118-184	19/19
11.19	1:44:22	1:36	8:23	140 136-143	1173	173 170-178	9/7

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 144m, Flat prediction 1:31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
125 9.9%	14:09
56 5.8%	9:56
26 4.1%	8:16
20 3.0%	8:43
17 10.1%	10:49
12 4.8%	10:05
See your biggest climbs

Cadence

169 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	10.5	1:29:20	8:30
Walk	14.1	124	0.7	14:41	22:00
Still	0.3	-	-	17	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.19%	More
800m	3:36	7:14	53.97%	More
1km	4:37	7:26	54.66%	More
Mile	7:25	7:25	57.93%	More
5k	24:26	7:52	59.78%	More
5 miles	42:37	8:31	55.83%	More
10k	53:41	8:38	55.35%	More
10 miles	1:31:36	9:10	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:20	8:09	57.67
5M	41:57	8:23	56.71
10km	52:49	8:30	56.25
10M	1:27:28	8:45	56.14
Half	1:56:27	8:53	55.37
20M	3:02:21	9:07	56.03
Mara	4:02:47	9:16	56.12

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