Sun 1st May 2022 at 3:35pm by Mr Hiles

Run > General

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Time
56:58
Miles
6.45
Min/mi
8:50
Pacing
65.7%
WAVA
59.83
Stride(cm)
108
Cals
789
Cadence
168
BPM
153
%MHR
82.5
B/mi
1348
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 163/175bpm [1477b/mi] 140cal 6.62/7.22mph
2) 1m - 8:41(8:41/m) 145/149bpm [1259b/mi] 116cal 6.91/7.1mph
3) 1m - 8:54(8:54/m) 149/170bpm [1327b/mi] 121cal 6.74/7.47mph
4) 1m - 8:36(8:36/m) 162/172bpm [1394b/mi] 129cal 6.97/7.49mph
5) 1m - 8:26(8:26/m) 152/167bpm [1283b/mi] 114cal 7.11/7.72mph
6) 1m - 9:07(9:07/m) 147/155bpm [1340b/mi] 113cal 6.58/7.31mph
7) 0.45m - 4:10(9:16/m) 151/157bpm [1399b/mi] 56cal 6.48/7.01mph

9:04 8:41 8:54 8:36 8:26 9:07 4:10

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	160 127-175	1479	163 120-170	4/5
0.50	4:32	2:14	8:54	168 166-171	1496	167 164-172	1/10
0.75	6:52	2:20 +5	9:21	170 167-173	1589	167 138-170	7/8
1.00	9:08	2:16	9:03	156 143-174	1413	168 134-172	17/16
1.25	11:19	2:10	8:41	144 143-145	1251	171 170-174	13/6
1.50	13:27	2:08	8:34	144 143-146	1234	171 170-174	5/14
1.75	15:38	2:11	8:44	146 144-148	1274	171 170-172	19/11
2.00	17:49	2:11	8:45	146 141-148	1277	171 170-172	7/8
2.25	20:03	2:14	8:55	148 146-150	1320	170 166-172	15/21
2.50	22:24	2:21 +14	9:22	141 134-148	1321	167 118-172	16/9
2.75	24:35	2:11	8:44	146 144-147	1275	170 168-172	18/14
3.00	27:10	2:35 +12	10:21	160 149-170	1655	166 140-170	29/11
3.25	29:14	2:04	8:17	169 165-172	1401	168 164-174	12/21
3.50	31:23	2:09	8:34	170 169-171	1457	171 170-172	7/6
3.75	34:27	3:04 +56	12:15	154 129-172	1887	166 108-172	11/17
4.00	36:42	2:15	9:01	150 139-157	1353	171 168-174	20/5
4.25	38:56	2:14	8:57	160 153-166	1432	169 166-172	9/8
4.50	42:30	3:34 +1:26	14:16	143 125-156	2041	170 162-174	10/10
4.75	44:31	2:01	8:03	151 149-154	1215	171 168-174	17/18
5.00	46:34	2:03	8:14	149 147-151	1226	170 168-172	9/23
5.25	48:53	2:18	9:14	147 142-153	1357	167 162-170	12/4
5.50	51:14	2:21	9:25	149 144-155	1403	167 162-170	28/33
5.75	53:29	2:15	9:00	150 147-152	1350	169 166-172	7/16
6.00	57:03	3:34 +1:22	14:16	141 115-153	2013	166 108-172	7/15
6.25	59:21	2:18	9:10	150 147-153	1376	168 166-170	20/20
6.45	1:01:14	1:53	9:28	152 148-157	1440	166 164-168	33/25

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 51m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.5%	9:59
27 4.8%	9:07
21 12.9%	9:13
13 9.0%	9:52
13 4.4%	9:15
12 9.3%	8:11
See your biggest climbs

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	6.4	58:13	9:06
Walk	4.6	118	0	2:49	1:56:55
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.52%	More
800m	3:59	8:02	53.13%	More
1km	5:03	8:07	54.80%	More
Mile	8:32	8:32	55.08%	More
5k	27:42	8:55	57.79%	More
5 miles	46:31	9:18	56.27%	More
10k	58:54	9:29	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	26:16	8:27	60.95
5M	43:29	8:42	60.20
10km	54:45	8:49	59.82
10M	1:30:40	9:04	59.84
Half	2:00:43	9:13	59.08
20M	3:09:03	9:27	59.78
Mara	4:11:42	9:36	59.87

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