Sun 1st May 2022 at 2:48pm by emmanicholls

Walk > General

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Time
39:29
Miles
1.87
Min/mi
21:07
Stride(cm)
69
Cals
176
Cadence
110
BPM
107
%MHR
62.5
B/mi
2258
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 107/137bpm [2361b/mi] 106cal 49/81rpm
2) 0.87m - 17:25(20:05/m) 106/136bpm [2130b/mi] 70cal 54/62rpm

22:04 17:25

Pace

20%

13%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	111 106-116	2311	122 106-162	0/4
0.13	2:35	1:17	20:30	107 100-117	2193	115 108-122	0/5
0.19	4:03	1:28	23:24	102 98-109	2386	116 112-124	0/6
0.25	5:23	1:20	21:18	117 109-122	2492	105 100-112	5/1
0.31	6:50	1:27	23:18	129 121-135	3006	95 92-104	9/0
0.38	8:17	1:27	23:20	118 110-134	2753	100 94-110	7/0
0.44	9:47	1:29	23:48	116 111-121	2761	105 96-114	6/0
0.50	11:04	1:17	20:34	125 119-129	2570	104 96-110	5/0
0.56	15:58	4:54 +2:42	1:18:32	105 79-130	8245	105 88-118	11/0
0.63	17:25	1:27	23:15	108 95-114	2510	107 100-114	4/1
0.69	18:36	1:10	18:44	102 94-109	1911	113 108-118	3/0
0.75	19:44	1:08	18:11	94 85-102	1710	113 110-114	4/1
0.81	20:56	1:12	19:08	90 83-98	1722	111 106-116	1/0
0.88	22:25	1:29	23:50	91 85-100	2168	111 102-118	1/2
0.94	23:31	1:06	17:38	91 88-95	1605	116 112-122	0/2
1.00	24:46	1:14	19:51	92 86-97	1826	111 108-116	0/4
1.06	26:01	1:15	20:07	90 85-93	1811	113 104-118	0/2
1.13	27:15	1:14	19:47	91 83-96	1800	116 114-120	0/5
1.19	28:23	1:08	18:06	95 80-110	1720	114 108-118	0/5
1.25	29:39	1:16	20:16	113 109-119	2290	114 110-118	1/4
1.31	30:54	1:15	20:00	106 102-114	2121	117 108-122	1/4
1.38	32:03	1:09	18:24	103 99-108	1894	113 110-114	0/3
1.44	33:14	1:11	18:48	101 93-108	1900	115 110-118	0/3
1.50	34:24	1:11	18:54	99 95-102	1870	113 108-116	0/8
1.56	35:38	1:14	19:45	112 102-120	2211	113 108-116	0/5
1.63	36:50	1:11	19:03	106 104-112	2020	118 114-122	0/8
1.69	38:03	1:13	19:36	104 101-106	2038	116 110-124	1/1
1.75	39:29	1:26	22:53	108 100-120	2472	102 86-114	5/0
1.81	40:59	1:30	24:03	131 124-136	3150	96 84-102	7/0
1.87	42:11	1:12	22:19	124 120-128	2768	96 86-102	3/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.1%	27:49
16 5.2%	22:52
See your biggest climbs

Cadence

110 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:31	19:08	More
1km	11:55	19:11	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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