Sun 1st May 2022 at 2:30pm by Liam from Botesdale

Run > Treadmill

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Time
38:33
Miles
3.75
Min/mi
10:17
Pacing
0%
WAVA
49.67
Stride(cm)
96
Cals
481
Cadence
163
BPM
136
%MHR
78.6
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:39/m) 129/172bpm [1503b/mi] 84cal 5.15/0mph
2) 0.62m - 6:27(10:23/m) 137/163bpm [1422b/mi] 82cal 5.78/0mph
3) 0.62m - 6:48(10:57/m) 122/150bpm [1336b/mi] 63cal 5.48/0mph
4) 0.62m - 5:49(9:21/m) 138/147bpm [1291b/mi] 76cal 6.41/0mph
5) 0.62m - 5:30(8:52/m) 152/155bpm [1347b/mi] 84cal 6.77/0mph
6) 0.62m - 6:31(10:29/m) 144/155bpm [1509b/mi] 89cal 5.72/0mph
7) 0.02m - 14(10:21/m) 153/153bpm [1584b/mi] 3cal 5.8/0mph

7:14 6:27 6:48 5:49 5:30 6:31 14

Pace

10%

18%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	81 72-91	1049	160 156-162
0.25	3:08	1:31	12:05	104 93-118	1257	157 156-162
0.38	4:31	1:24	11:09	128 118-154	1427	159 156-164
0.50	5:50	1:19	10:31	165 154-171	1735	163 160-168
0.63	7:17	1:26	11:32	164 158-172	1891	158 156-160
0.75	8:37	1:20	10:40	155 144-162	1652	161 158-164
0.88	9:54	1:18	10:21	138 124-163	1429	162 160-164
1.00	11:12	1:17	10:18	129 125-131	1329	162 158-166
1.13	12:29	1:18	10:21	129 126-131	1334	162 160-164
1.25	13:46	1:16	10:10	131 125-137	1333	162 160-164
1.38	15:00	1:15	9:59	138 131-150	1378	162 160-164
1.50	23:20	8:19 +6:47	1:06:35	106 88-150	7058	162 152-164
1.63	24:45	1:25	11:20	119 115-122	1348	163 160-166
1.75	26:05	1:20	10:41	125 121-128	1336	163 160-166
1.88	27:22	1:17	10:16	129 127-131	1324	163 160-166
2.00	28:35	1:14	9:48	133 131-135	1304	165 162-166
2.13	29:49	1:14	9:50	136 135-137	1336	164 162-166
2.25	31:00	1:11	9:30	137 137-140	1301	165 164-166
2.38	32:07	1:06	8:51	142 140-144	1256	166 162-168
2.50	33:12	1:05	8:42	146 144-148	1271	166 164-168
2.63	34:18	1:06	8:52	149 148-150	1321	167 166-170
2.75	35:24	1:05	8:42	150 149-151	1306	166 164-170
2.88	36:32	1:08	9:04	152 151-153	1378	166 162-170
3.00	37:38	1:06	8:47	153 153-154	1344	166 164-168
3.13	38:45	1:08	9:02	155 154-155	1399	166 164-168
3.25	40:15	1:30	12:00	149 144-155	1788	160 156-162
3.38	41:42	1:27	11:34	139 136-144	1608	161 158-164
3.50	43:03	1:21	10:47	137 136-139	1476	161 158-164
3.63	44:10	1:07	8:55	145 139-149	1293	164 160-168
3.75	45:19	1:09	9:14	152 149-154	1402	165 160-166

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.8	45:04	12:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.19%	More
800m	4:22	8:46	47.85%	More
1km	5:29	8:49	49.66%	More
Mile	8:56	8:56	51.71%	More
5k	37:50	12:11	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:35	10:10	49.82
5M	52:18	10:28	49.15
10km	1:05:51	10:36	48.83
10M	1:49:02	10:54	48.83
Half	2:25:10	11:05	48.20
20M	3:47:19	11:22	48.78
Mara	5:02:39	11:33	48.85

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