Sun 1st May 2022 at 9:30am by Wilding2004

Run > General

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Time
41:50
Miles
6.14
Min/mi
6:49
Pacing
89.8%
WAVA
67.38
Stride(cm)
140
Cals
703
Watts
398
Cadence
169
BPM
161
B/mi
1100
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:14/m) 161/174bpm [1003b/mi] 87/94rpm 424/530W 9.63/11.51mph
2) 1m - 6:44(6:44/m) 168/171bpm [1131b/mi] 86/89rpm 398/506W 8.91/10.24mph
3) 1m - 6:34(6:34/m) 163/168bpm [1071b/mi] 85/86rpm 378/450W 9.14/11.11mph
4) 1m - 7:19(7:20/m) 161/168bpm [1180b/mi] 84/86rpm 403/514W 8.19/9.78mph
5) 1m - 7:10(7:11/m) 158/164bpm [1134b/mi] 83/86rpm 386/470W 8.36/9.94mph
6) 1m - 6:57(6:58/m) 158/164bpm [1100b/mi] 84/89rpm 395/557W 8.62/11.02mph

6:13 6:44 6:34 7:19 7:10 6:57

Pin Map

0mi in 0

Pace

11%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	129 74-174	754	179 90-188	434 176-498	6/7
0.50	3:09	1:41	6:45	171 170-174	1154	172 170-174	450 390-530	7/2
0.75	4:41	1:32	6:09	170 165-172	1046	172 170-178	417 240-484	0/3
1.00	6:13	1:32	6:08	171 170-172	1050	171 170-172	411 330-448	0/21
1.25	7:55	1:42	6:48	170 168-171	1157	171 170-176	402 274-506	16/1
1.50	9:38	1:43	6:51	167 165-169	1145	171 170-172	399 346-450	3/9
1.75	11:11	1:33	6:13	167 162-171	1037	172 170-176	366 338-402	3/11
2.00	12:57	1:46	7:03	167 162-171	1179	171 170-178	420 334-506	9/0
2.25	14:40	1:43	6:51	164 157-168	1123	171 170-172	403 256-440	5/2
2.50	16:24	1:44	6:58	162 155-168	1128	170 170-172	421 386-450	6/4
2.75	18:01	1:36	6:24	163 156-166	1044	170 170-172	367 346-406	0/15
3.00	19:31	1:31	6:04	164 157-168	995	170 168-172	310 242-414	7/20
3.25	21:26	1:55	7:38	160 154-166	1221	167 164-170	430 366-514	16/2
3.50	23:16	1:50	7:20	161 158-165	1180	168 164-172	405 324-484	8/8
3.75	24:57	1:41	6:43	163 156-166	1095	167 166-170	402 326-482	9/5
4.00	26:51	1:54	7:37	161 155-168	1225	167 158-172	373 238-440	14/2
4.25	28:43	1:52	7:27	156 147-163	1163	164 160-168	395 278-458	7/13
4.50	30:23	1:40	6:41	155 152-159	1035	169 166-172	349 224-470	4/9
4.75	32:15	1:52	7:29	160 156-163	1198	166 162-168	399 346-456	9/0
5.00	34:02	1:46	7:06	159 157-161	1129	166 162-168	394 276-450	5/5
5.25	35:47	1:45	7:00	154 153-157	1079	166 162-168	391 252-556	13/13
5.50	37:35	1:49	7:14	161 155-164	1165	166 164-168	405 336-500	8/0
5.75	39:22	1:46	7:06	158 155-162	1121	169 166-178	394 254-432	3/0
6.00	40:59	1:38	6:31	159 158-163	1035	170 168-172	388 296-446	1/6
6.14	41:50	51	5:53	161 159-163	947	172 170-172	416 346-490	1/7

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 49m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	7:08
23 5.1%	7:46
21 4.7%	8:06
19 4.3%	7:18
18 2.3%	7:24
14 2.4%	6:58
See your biggest climbs

Power

398W (556 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.1	41:48	6:48
Walk	0.0	90	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.51%	More
800m	2:59	6:00	62.17%	More
1km	3:48	6:07	63.80%	More
Mile	6:09	6:09	67.14%	More
5k	20:14	6:31	69.46%	More
5 miles	33:58	6:48	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	20:11	6:30	69.61
5M	33:35	6:43	68.01
10km	42:22	6:49	67.29
10M	1:10:30	7:03	66.78
Half	1:34:07	7:11	65.65
20M	2:28:00	7:24	66.15
Mara	3:17:35	7:32	66.07

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