Sun 1st May 2022 at 12:23pm by dungey2002

Walk > General

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Time
29:43
Miles
1.58
Min/mi
18:48
Stride(cm)
72
Cals
156
Cadence
118
BPM
94
%MHR
51
B/mi
1775
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 94/106bpm [1814b/mi] 102cal 56/64rpm 3.11/3.59mph
2) 0.58m - 10:25(18:06/m) 96/106bpm [1738b/mi] 54cal 59/63rpm 3.31/3.51mph

19:18 10:25

Pin Map

0mi in 0

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	98 88-105	1927	115 114-118	2/0
0.13	2:21	1:08	18:04	98 96-101	1770	118 116-120	3/0
0.19	3:33	1:12	19:11	96 92-100	1842	119 116-128	1/0
0.25	4:35	1:02	16:25	88 83-95	1444	121 120-124	0/4
0.31	5:47	1:13	19:20	92 86-97	1779	120 118-122	1/1
0.38	6:55	1:08	18:08	94 90-97	1704	119 116-120	0/4
0.44	8:20	1:24	22:29	97 91-104	2182	116 114-118	0/4
0.50	9:44	1:24	22:27	98 94-101	2200	116 114-120	1/2
0.56	10:54	1:10	18:37	97 95-100	1805	117 116-120	1/1
0.63	12:15	1:22	21:46	94 90-98	2047	115 110-120	1/2
0.69	13:26	1:10	18:45	98 95-101	1837	117 114-120	1/1
0.75	14:35	1:09	18:32	96 93-99	1779	118 116-120	1/1
0.81	15:42	1:07	17:45	95 93-97	1685	119 116-120	1/0
0.88	16:50	1:08	18:08	88 79-93	1595	119 116-120	2/0
0.94	17:57	1:07	17:54	85 80-89	1521	118 116-120	3/0
1.00	19:18	1:21	21:35	90 86-94	1942	117 110-120	4/0
1.06	20:28	1:10	18:42	92 90-95	1720	117 116-120	1/0
1.13	21:39	1:12	19:04	88 85-92	1678	116 114-118	1/0
1.19	22:47	1:08	18:05	90 85-93	1627	118 116-120	0/1
1.25	23:57	1:10	18:38	91 87-94	1695	116 112-120	0/2
1.31	25:01	1:04	17:11	98 93-101	1685	119 116-120	0/3
1.38	26:08	1:07	17:48	98 91-106	1745	120 118-126	1/1
1.44	27:15	1:07	17:47	97 96-99	1725	119 116-120	0/2
1.50	28:23	1:08	18:03	102 99-104	1841	120 116-120	0/1
1.56	29:30	1:07	17:51	105 104-106	1874	118 116-120	1/0
1.58	29:43	13	17:49	106 106-106	1889	116 116-116	0/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	18:45
See your biggest climbs

Cadence

118 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:58	18:01	More
1km	11:27	18:26	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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