Sun 1st May 2022 at 8:57am by DIY Diva

Walk > General

Follow User
0 👍

Time
36:17
Miles
0.64
Min/mi
56:42
Stride(cm)
28
Cals
91
Cadence
101
BPM
76
%MHR
40.5
B/mi
4293
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 36:17(56:43/m) 75/97bpm [4254b/mi] 91cal 3/79rpm 1.06/11.19mph

36:17

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:07	4:07	1:05:58	77 73-86	5080	106 96-120	19/17
0.13	7:10	3:03	48:42	78 70-85	3799	89 82-102	9/23
0.19	14:32	7:22	1:57:45	77 67-97	9067	121 84-158	14/31
0.25	15:49	1:17	20:33	76 72-80	1562	-	32/18
0.31	16:53	1:05	17:13	78 73-83	1343	-	1/21
0.38	21:53	5:00	1:20:02	77 69-90	6162	92 86-104	33/10
0.44	24:36	2:42	43:20	77 74-80	3336	86 86-86	25/18
0.50	26:52	2:16	36:13	71 68-77	2571	158 158-158	16/26
0.56	29:52	3:00	48:07	74 69-79	3560	-	25/11
0.63	33:19	3:27	55:15	73 68-82	4033	-	10/13
0.64	36:17	2:58	3:22:01	74 64-86	14949	88 88-88	4/0

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:56	39:59	More
800m	25:12	50:41	More
1km	32:33	52:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry