Sun 1st May 2022 at 9:15am by derwenttony

Run > Steady-State

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Time
1:28:06
Miles
10.66
Min/mi
8:16
Pacing
89%
WAVA
65.89
Stride(cm)
120
Cals
1053
Cadence
162
BPM
119
%MHR
74.1
B/mi
980
Asc(m)
252
Hillscore
22
Surface
Road

Notes & Comments

10 Miler reversed

8:14 7:57 8:58 8:38 7:54 7:31 8:02 8:12 8:12 8:11 6:15

Pace

26%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	96 69-109	753	169 164-176	4/44
1.00	8:14	4:19	8:37	114 108-121	982	173 170-180	14/7
1.50	12:12	3:58	7:56	117 107-124	927	171 168-174	17/10
2.00	16:11	4:00	8:00	119 113-127	951	168 164-172	8/24
2.50	20:43	4:32	9:04	125 119-128	1133	162 156-166	36/2
3.00	25:08	4:25	8:50	123 119-129	1087	160 156-162	32/2
3.50	29:42	4:33	9:06	122 116-126	1111	158 154-164	24/15
4.00	33:47	4:05	8:10	121 117-125	989	160 156-164	17/9
4.50	37:59	4:13	8:25	121 113-126	1019	161 156-164	14/7
5.00	41:41	3:42	7:23	117 109-125	864	162 158-166	10/29
5.50	45:30	3:49	7:38	119 113-125	908	163 158-168	9/23
6.00	49:12	3:42	7:24	115 109-121	851	162 160-164	0/36
6.50	53:04	3:52	7:43	123 118-128	950	163 160-166	3/19
7.00	57:14	4:11	8:21	121 116-125	1011	161 128-168	9/9
7.50	1:01:23	4:08	8:17	120 113-123	994	162 160-164	5/5
8.00	1:05:25	4:03	8:05	119 114-122	962	160 156-162	7/7
8.50	1:09:36	4:11	8:21	120 112-125	1002	160 158-164	19/4
9.00	1:13:39	4:03	8:06	120 111-128	972	161 158-166	17/27
9.50	1:17:43	4:04	8:08	119 112-123	969	160 156-164	10/15
10.00	1:21:50	4:07	8:15	120 114-122	989	159 156-162	6/8
10.50	1:26:28	4:38	9:16	121 118-127	1122	158 156-162	27/3
10.66	1:28:05	1:37	10:00	129 126-131	1291	161 154-174	13/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 106m, Flat prediction 1:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.1%	8:59
40 6.9%	10:35
34 5.1%	9:24
22 3.8%	8:56
19 3.6%	8:56
18 2.8%	8:46
See your biggest climbs

Cadence

162 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	10.6	1:27:53	8:15
Walk	0.2	128	0	12	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.01%	More
800m	3:35	7:12	59.21%	More
1km	4:33	7:20	60.70%	More
Mile	7:25	7:25	63.32%	More
5k	24:09	7:46	66.30%	More
5 miles	39:43	7:57	65.90%	More
10k	49:44	8:00	65.86%	More
10 miles	1:21:48	8:11	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.34
5km	24:16	7:49	65.98
5M	39:55	7:59	65.58
10km	50:06	8:04	65.37
10M	1:22:24	8:14	65.84
Half	1:49:17	8:21	65.26
20M	2:50:06	8:30	66.44
Mara	3:45:35	8:37	66.80

Bespoke Fields

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